Many people come down with a fever, and experience cold, cough, burning eyes and even body aches as the seasons change. “This is due to the huge fluctuations in temperature and humidity, which occur during seasonal changes. These changes reduce the body’s Immunity and make it vulnerable to bacteria and viral attackNutritionist Dr Rachna Agarwal told indianexpress.com in an earlier conversation.
While emergency medical care is needed in extreme cases, there are many simple home remedies Which can prove to be extremely useful in cases that can be treated at home. So, if you have sneezing and sneezing, here is a super effective remedy from dietician Akanksha J Sharda.
“I have had viral fever recently. But how did I recover quickly? I used Grandma’s secret: ginger and basil,” she captioned her Instagram post as she shared the remedy in detail.
how to use
* Add some basil leaves to the water, and add grated ginger. Bring mixture to a boil.
*stress. drink with a dash of water Honey,
Why is this good for you?
* Tulsi is best known for fighting seasonal infections.
*It is effective in curing cough, cold and mild fever.
* This drink is also helpful in increasing your stamina.
*this is your healthy digestive system,
Nutritionist Lavneet Batra also lauded the properties of these two Indian herbs in a post on Instagram.
Ginger According to Batra, it is “rich in gingerols, paradols, sesquiterpenes, shogaol and zingerone, all of which have powerful anti-inflammatory and antioxidant properties.” In addition, he added that ginger “improves the absorption and transport of nutrients into the body’s tissues” which can help keep flu and colds at bay.
Tulsi is considered as a sacred herb that helps relieve stress and increase energy levels. with this “Antioxidantsanti-inflammatory, and anti-aging properties”, it can do wonders for our bodies, Batra wrote.
However, Deepti Khatuja, Head Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon cautions against overdoing it with the use of ingredients like ginger. “Although it contains antioxidants, it can also lead to digestive problems. It is better to consume Shankhnaad once a day along with a balanced diet and physical activity to stay away from seasonal infections,” she told indianexpress.com.
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