Fifties from KL Rahul and Suryakumar Yadav helped India win a low-scoring match against South Africa in Thiruvananthapuram, Kerala on Wednesday. after the match, Rahul – who scored 51* – called it the “toughest pitch” he batted on during a T20 match. He said, ‘We have played in some difficult conditions like this but I have not got runs. So it was tough work,” he said.
He further stated that his innings would be followed by a “long” innings. ice bathAsked how batsmen deal with such wickets, Rahul said, “Ice baths and such wickets are not things we enjoy, however, we have to do it generally now.”
But what are ice baths, and how do they help?
Also known as cryotherapy, an ice bath is basically a technique where the body is exposed to extremely cold temperatures. According to a study mentioned in National Library of MedicineIt has rejuvenating benefits, including:
-After an intense workout, extreme cold can soothe sore and sore muscles.
-It is believed that it helps with sleep by reducing physical fatigue,
It is believed to limit the inflammatory response caused by a decrease in temperature, and help in faster recovery.
Dr Ashish Singhal, Consultant Orthopedic & Knee Replacement, Paras Hospital, Udaipur, explained that cold water constricts blood vessels, slows down and reduces blood flow. swelling and pain in your muscles, especially after a long run or hard sport.
“Ice baths are known to help reduce muscle soreness by about 20 percent. The most obvious benefit of ice baths is that they simply make the body feel good. After a hard workout work outCold immersion can provide relief to aching, burning muscles. Ice baths alter the flow of blood and other bodily fluids, which in turn reduce swelling and speed up recovery. Your blood vessels constrict when you sit in cold water; When you take out (or open the back up) they spread,” Dr Singhal said.
The expert added that post-workout, the process also aids in the removal of metabolic waste. “Ice baths manually constrict and open vessels, slowing lymph node fluids allowing fluid to circulate throughout the body. To help your body heal, the increased blood flow fills your cells with nutrients and oxygen. It is,” Dr Singhal said.
Due to this, it helps a person cope with physical and mental stress in a better way, as well as speed up the recovery process and ensure quality sleep. Dr Sanjeet Sasidharan, Consultant and Head Critical Care, SL Raheja Hospital, Mahim-A Fortis Associate said, These factors help a person to be physically and mentally ready for the next workout.
However, for people high blood pressure And heart diseaseThe study noted that ice baths “can be extremely risky because they can lead to cardiac arrest or stroke due to decreased blood flow due to extremely cold temperatures.”
Dr Sasidharan agreed and said, “It is important to remember that blood vessels shrink and reduce in diameter, called vasoconstriction, which can harm heart patients and patients with vessel blockages anywhere in the body.” These patients should avoid ice baths, although research is still ongoing in this area to determine the value of the benefits of the procedure.”
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