It’s important to wear sunscreen all year round, but it’s especially important when you’re going outside during the peak summer months. You should use a broad spectrum
With at least SPF 30 daily. Be sure to apply 15 minutes before stepping out and reapply throughout the day.
Adopt a lighter skincare routine
– Gentle cleansing and moisturizing options that won’t clog skin pores while keeping your skin hydrated. In terms of makeup, use a light foundation and choose a little more concealer for problem areas. Choose non-comedogenic products that won’t clog the skin.
lock in moisturizer
Skipping moisturizer is not a good idea in the sweltering heat. Moisturizing your skin daily is as important in summers as it is in winters. Hydration is needed to make the skin plump and shiny. Choose a light moisturiser, especially during summers.
In addition to moisturizing externally, it is also extremely important not to use products that strip away the natural skin oils as they can eventually disrupt the skin’s barrier and weaken it. The best way to prevent this is to use a soap containing a humectant like glycerin which will ensure that the moisture of the skin is not lost.
exfoliation is essential
Exfoliating your skin once a week helps to remove dead skin cells and unclog pores that can lead to breakouts and dull looking skin. It’s also important to choose the right chemical exfoliant based on your skin type and your skin’s needs. It is best to consult your dermatologist for the right one and adequate frequency of use.
Add Antioxidants to Your Skin Care Regime
– Antioxidants fight free radicals that damage your skin causing aging and dullness. While you must include foods like carrots, spinach, berries etc. in your diet, which are natural sources of antioxidants, you can also incorporate topical products to give added benefits to your skin. Using an antioxidant serum with vitamin C can be beneficial but consult your dermatologist for usage and frequency depending on your skin type and your problem areas.
drink more water
Finally, hydrate, hydrate hydrate. Drinking plenty of water (at least 8-10 glasses) will keep your skin hydrated from within. Include foods with high water content like watermelon, cucumber and celery in your diet. Keep up with your daily movement and exercise regularly.
Taking care of your skin in summer is not as difficult as it seems. Following these tips will help you embrace the sunshine and flaunt a naturally bountiful, healthy summer glow.
Source: IANS
