you must have read about the wonderful Benefits of rice water for skin, which promises to reduce pore size, balance pH levels, and make it glow. But did you know that rice water, which is rich in minerals, vitamins and amino acids, is also a “wonder remedy”. UTIwhite discharge, and burning in urination?” The best part of this remedy is that it is natural and can be prepared in an instant!
“Rice water is a white thick liquid obtained from water used for washing rice before cooking or boiling it. Known as Tandulodka in Ayurveda, it is rich in starch and contains various important antioxidants Which are extremely beneficial for our health,” wrote ayurveda expert Dr Diksa Bhavsar Savalia on Instagram.
Stating that the magic of rice water has been known to Ayurveda for centuries, and now the whole world has adopted it, he suggests sipping on rice water – which can be stored for 6-8 hours – all day. However, she said it should be prepared fresh every single day.
“I recommend it to every patient suffering white discharge, It gives miraculous results,” she wrote in her post. According to experts, rice water is cooling in nature, which helps in burning urination, diarrhea, bleeding disorders and heavy periods. Plus, it reduces irritation in the palms and soles, she said. “However, those who suffer from cough and cold should avoid it,” suggests Dr. Dixha.
Ayurveda expert Dr Anshu Vatsyan agreed that rice water is one of the solutions of choice for the treatment of whiteheads. “Due to its astringent effect, it is given as an adjunct to many Ayurvedic medicines. In addition, it calms the urinary tract and relieves irritation caused by unknown reasons,” she told indianexpress.com.
The expert further explained that the astringent property of rice water reduces fluid flow from the body, as white discharge as well as some calcium, minerals etc. also pass out of the body. “So, water acts as an agent that inhibits the discharge from the uterus. In addition, it reduces pitta and increases vata and kapha,” said Dr. Anshu.
But apart from these benefits, rice water is also loaded with many minerals and vitamins that work wonders for the skin. According to Dr. Dixha, it contains a compound called inositol that promotes cell growth, delays the aging process and stimulates blood flow. “Plus, you can also use it to wash your face and Hair, I am using it to wash my face and I love it,” she revealed.
Rice water is also rich in antioxidants and has moisturizing and UV rays absorbing properties that tighten and clog pores. pigmentation and age spots.
How to prepare rice water?
Take 10 grams of rice and wash it once. Now put 60-80 ml of water in it and keep it in a closed earthen pot/stainless steel vessel for 2-6 hours. Then strain the rice by soaking it in water for 2-3 minutes, and it is ready to use.
What type of rice is used to make water
Any rice is fine to use. Broken rice is fine too. However, red rice is better and one year old rice is great. You can also use white rice. Make sure the rice should be raw, preferably unpolished, not steamed, and free from husks.
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