During the festive season, we all love to indulge in sweets and homemade delicacies, which can often throw us off track and add some festive weight. But what if we told you that you can actually stop weight gain without sacrificing your craving—and you just need to follow a simple, expert-approved technique. Wonder what it is? Nutritionist Namami Agarwal has the answer. And oh, it’s not complicated at all.
It’s just about practicing portion control! Myriad diet and weight loss hacks, such as intermittent fasting And counting calories, experts agree that portion control is one of the most popular and effective ways to keep unwanted weight off. “Defined as the process of making sure that the amount of food you eat for each meal isn’t too large, especially when you’re trying to lose weight,” portion control is one’s overall health. Can be extremely beneficial for health.
Dr. Garima Goel, a nutritionist, concurred, adding, “Portion size is a major driver of energy intake and also affects Weight of a person Therefore, it has become very important to measure and control portion sizes in order to control (and not increase) weight.
Experts have listed some tips for controlling portion sizes.,
,Have something to eat before going out; Maybe a bowl of salad, sprouts, roasted gram, roasted peanut chaat, and fruit, This will make you feel full and you will not indulge unnecessarily.
*Don’t skip meals. By doing this you feel more hungry and you eat more food.
*Fill half your plate vegetables Because they add volume to your food. This way, you consume fewer calories for the same amount of food.
*Using smaller sized crockery items such as smaller sized plates, bowls, spoons and glasses will reduce the serving quantity to a portion reduction.
*Using compartment plates is extremely beneficial when controlling portion sizes. While this varies according to a person’s BMI (body mass index), physical activity status, and gender, a complete meal should include half a plate of vegetables and salad, a quarter plate of high-quality protein (such as needed. eggslow-fat dairy, fish, tofu, beans, pulses, etc.), quarter plate of complex carbohydrates and half a teaspoon of healthy fats.
*Always order half a plate (of a dish) while eating out.
* Do not take all favorite foods at once; Take them one at a time. This will prevent redundancy.
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