There are many instances when we feel a surge of emotions that are beyond our control. In such moments we feel extremely overwhelmed and anxious. If you’ve ever felt like this, you can always take clues from what Shaheen Bhatti does.
author – who has always been vocal about her struggles with mental health issues such as anxiety, panic attacks, and depression – – once again opened up to what she does when she feels overwhelmed. “Whenever I feel overwhelmed, I take a couple of deep breaths, stop and listen to my favorite album,” she said on Instagram. She further added that she takes out time for herself.
Shaheen shared that she has a playlist that includes “a whole bunch of my favorite songs and artists, including Red Hot Chili Peppers, Incubus, Taylor SwiftAnd Gnarls Barkley,” adding, “these actors instantly brighten up my day.”
He further added that music helps him come out of the spiral and resets him emotionally.
Music Has A Therapeutic Quality That Lightens Our mood and makes us feel better. Elaborating on its benefits, Tanushree Sangma, Expressive Arts based therapist, Department of Mental Health and Behavioral Sciences, Fortis Healthcare said indianexpress.com“Music has a therapeutic quality that can be experienced when you go to work, on your way to school, as part of a morning self-care ritual, before a performance or exam. Listen to music to calm down or relax.”
What is music therapy?
Defining music therapy, Tanushree said, “It is an evidence-based psychotherapy used in the treatment of clinical and mental health disorders ranging from autism spectrum disorders, anxiety and mood disorders, substance abuse disorders. Is. Madness,
He further revealed that this therapy is specifically designed as per the clinical needs of the patient and it is important that it is practiced under the supervision and care of a trained mental health professional.
Furthermore, he said that music affects each person differently. Factors that cause changes in a person’s thoughts and mood include “motiontempo, melody, beats, instruments, and even lyrics.”
He added that a person’s mood or their musical preference is also an important aspect of therapy.
Can music therapy replace medical aid?
The expert said the type of therapy given to a person depends on several factors, such as their clinical symptoms and their personality.
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