It doesn’t need to be told again that Feeding The BeastIt is extremely essential for a newborn baby for at least six months as it provides them with immunity and nutrition. As such, it is essential for a woman to eat nutritious foods to ensure the good health of the baby as well as herself and avoid certain things that may interfere with the production of breast milk during this stage. Huh. “While it may not be a strict list Feeding The Beast Nutritionist, Lavneet Batra wrote on Instagram, “To maintain your milk production levels and keep baby happy and healthy there are few things you want to reduce while nursing.”
Dr Rachna Aggarwal, a nutritionist agreed, and said, “Mothers need to eat a balanced diet during breastfeeding. Women going on weight loss diets often become malnourished and their milk production gets disrupted. Also, be aware that a poor diet can cause the mother to lose vital nutrients which can be very difficult to compensate for.
He further added that “Garlic, Guar gums, nuts and seeds, Makhana, porridge And Bean lentil, Ghee Munnak And Fig“Good to consume during this phase. Any type of abuse of alcohol, drugs or junk food can hinder” Milk production,” she told indianexpress.com.
Lavneet Batra also listed down the foods that mothers should avoid!
coffee: Babies have a hard time breaking down and getting rid of caffeine. As a result, large amounts of caffeine can build up in your child’s system over time, causing irritability and trouble sleeping.
Mint: It is said that some herbs reduce milk supply. These are called anti-galactagogues, and peppermint is one of them.
Liquor: Women should stay away from alcohol during breastfeeding. Alcohol inhibits your milk ejection (let down) reflex, which makes it difficult for your baby to get milk. In addition, alcohol consumption can reduce a baby’s milk intake by 20 to 23 percent and can cause infant agitation and poor sleep patterns.
Unpasteurized Milk Products: Any raw food can be a source of infection, and drinking unpasteurized milk puts you at risk of infection with C. jejuni (bacteria). Therefore, consuming unpasteurized milk makes the mother more likely to suffer from food poisoning where bacteria can reach the breast milk and infect the baby.
artificial sweeteners: It is better to include 10-15 grams Jaggery compared to artificial sweeteners.
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