Traditional Indian kitchens contain many power-packed ingredients that can help fight immunological issues, especially cold, cough and flu. a study published in Journal of Food Science investigated the chemical composition and antioxidant capacity of certain spice extracts, such as ginger, turmeric, and CinnamonCelebrity nutritionist Munmun Ganeriwal writes in his book Diet: The Belly and Brain Diet, stating that “all extracts were observed to exhibit a high” Antioxidants ability. They promoted the growth of beneficial bacteria and suppressed the growth of pathogenic bacteria, suggesting their possible role in the regulation of the intestinal microbiota. Therefore, it is important to use a variety of these powerful spices in your daily meals when cooking.”
One way to use these spices is to make an herbal tea that helps reduce the “bad kind of inflammation.” “Research tells us that adding anti-inflammatory drinks to the diet can protect against obesity, depression, heart disease, diabetes, metabolic syndrome and many other diseases. The spices used to make herbal teas—mint, ginger, turmeric, and others have a different individuality of their own health facilities, Those constituents are imbued with the goodness of all the antibacterial, antifungal and anti-parasitic properties of spices, but what makes these infusions an ideal means to beat inflammation The fact is that all the benefits of these spices work synergistically to heal your body,” she wrote in the book.
One such herbal mixture is turmeric tea.
material
1.5 cup – water
tsp – dry ginger powder
a pinch of black pepper powder
tsp – turmeric powder
tsp – Ghee
jaggery as per taste
method
*1.5 cups In WaterAdd all the ingredients and boil for 10 minutes.
How are you?
Strain and drink.
According to Ganeriwal, turmeric tea acts as a decongestant, strengthens immunity and helps fight Seasonal allergies.
How many times to take
“Take it only once a day, twice a week,” Ganeriwal mentions in the book.
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