Katrina Kaif, who married Vicky Kaushal in November last year, recently shared how in the initial months of their marriage, her mother-in-law Veena Kaushal urged the actor to eat paranthas, which she could not do because “I’m On One” Diet“. However, now, she prepares sweet potatoes for him.” In the beginning, MotherYes I used to have a lot of urge to eat parathas, and since I am on a diet, I could not eat it. So I’d just take one bite. And now that we’ve completed almost a year of our marriage, mommyYes now prepares sweet potatoes for me,” Phone Booth the actor revealed The Kapil Sharma Show, Co-actor Siddhant Chaturvedi reveals he used to get register Done by your mother-in-law on the set.
Considering Katrina as one of the fittest actresses in the industry, it is no surprise that she follows a strict fitness and diet routine. So, how does the sweet potato or sweet potato Help those on the diet?
Here’s a low-down from registered dietitian and diabetes educator Garima Goel, who shared that starchy tubers are considered a ‘superfood’ and for good reason. “Because of its vibrant color and sweet taste, everyone from kids to the elderly, enjoys eating sweet potato and relishing its taste. Sweet potato An excellent novel source of natural health-promoting compounds. It’s also an ideal superfood for those on a weight loss journey,” she added. indianexpress.com,
She further listed some of the reasons why it deserves a place in your diet plan.
high fiber content
This root vegetable is a rich source of complex carbohydrates and fiber. In fact, the fiber content in this tuber is viscous soluble fiber, which forms a gel-like consistency in the digestive tract and slows down digestion, adding to the feeling of satiety after eating it. Also helps with fiber management blood sugar levelPromotes gut health, and improves digestion. So those having weight loss diet plan can enjoy breakfast with sweet potato.
Low Glycemic Index (GI)
The glycemic index of a food refers to the rise in blood sugar levels after a food is consumed. Consuming high GI foods leads to insulin resistance and puts a person at risk of developing type 2 diabetes. Although sweet potatoes are sweet and contain carbohydrates, they have a low GI. so they cause less spike blood sugar level,
high water content
A well-hydrated body has a faster metabolism, and a higher water content. Sweet potato Gives a kick start to the body’s metabolic system. Also hydration plays an important role in flushing out toxins from the body and reducing the accumulation of fat in the body cells.
Since this vegetable reduces inflammationIt does not allow fat cells to grow and hence promotes weight loss.
it is a root vegetable nutrient dense, It contains anthocyanins, carotenoids and various phytonutrients, which give it nutritional value.
The presence of viscous fiber in sweet potatoes helps in weight loss as they reduce appetite. This feeling of satiety is followed by lower calorie intake, which in turn weight loss,
“Medicinal Properties – This vegetable is also a storehouse of antioxidants, which exhibit anti-diabetic, liver-protective, anti-cancer and anti-inflammatory properties,” explains Goel indianexpress.com,
Emphasizing that for weight loss, the most important rule is calorie deficit or one consumes fewer calories than one burns, Goyal said, “That means choosing Healthy Diet, And sweet potatoes are a healthy alternative to junk snack items.”
How are you?
-Frying, boiling or boiling the sweet potato instead of boiling it prevents slow release Carbohydrate and nutritional value.
What to pay attention to?
“Eat it in moderation because excess of anything is injurious to health,” she said.
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