Regular exercise is important for your health and Health But the matter does not end here. What you do and most importantly, eat after a strenuous session is equally important. “(Just) Working Out Doesn’t Make You Stronger. You Get Stronger After One” work outSo the hours you spend outside the gym are just as important as the hours you spend inside,” wrote nutritionist Bhakti Kapoor on Instagram.
One of the biggest desires after a long and intense workout is to eat something satisfying and delicious. “It’s your body that’s screaming to tell you that it needs to replenish and rebuild what you just put it on,” expert noted, add it do you eat “How fast and how well you recover can have a huge impact”.
To optimize your post-workout regimen better recoveryKapoor made the following suggestions:
Nutrients
According to experts, you need protein and carbs after a workout. ,protein essential for the repair and growth of muscle tissue, and Carbohydrate Energy is important for replenishment,” she said.
hydration
we end up losing a lot of water as Sweat while exercising. “The sweat loss needs to be replaced. Water is generally the best option, but if exercising in the heat or with a session >60m, you may consider adding electrolytesYou can weigh yourself before and after exercise to find out how much you should drink, the nutritionist said.
“how much is the change in weight” fluid You need. For example, if you are 500 grams lighter, drink 500 milliliters. Otherwise, just sip water throughout your session.”
Water is generally the best option, but if exercising in the heat or with sessions >60m, you may consider adding electrolytes (Source: Getty Images/Thinkstock)
Time
When you eat is as important as what you eat. Kapoor explained, “The body is most effective in transforming confirmatory Loss occurs within a 90-minute window after exercise but recovery continues for 12-24 hours.”
If you’re not planning on eating out for 90+ minutes, aim to include a protein- and carb-rich snack in your day, he added. “Total protein and carb intake in a 24-hour window is more important than rushing” protein shake, So, be mindful of the rest of your meals,” concluded Kapoor.
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