Oral health is as essential to one’s overall health as physical health. This is why experts recommend taking utmost care of oral hygiene By visiting the dentist at regular intervals, having an underlying problem or cavity treated, and brushing twice a day with a soft-bristled toothbrush. However, experts point out that good oral health isn’t just about keeping your teeth clean, your tongue needs an equal amount of TLC. But, are you paying enough attention to its health?
Taking to Instagram, Lifestyle Coach Luke Coutinho wrote a lengthy post about the humble tongue cleaner and its important role in maintaining oral health. He wrote, “A simple tongue cleaner/scraper… take it when I travel, use it when I’m at home. I use copper. I love it.” a. highlighting the importance of using tongue cleaner For “overall” health, Luke said it’s an essential oral care product.
Writing about the benefits of a tongue cleaner, Luke explained that a tongue scraper can remove harmful bacteria that irritate the gums, as well as prevent cavities. Also, Tongue Cleaner helps to get rid of it bad breath, “At times, bad breath is also caused by poor gut health,” Luke explained.
In addition, Luke also encouraged COVID patients – who had lost their sense of taste – to use tongue cleaners. “For many people, this worked out really well,” he said in the post.
One dentist, Dr Diksha Tahilramani Batra, agreed, adding that using a tongue cleaner “improves the ability to taste because the tongue is covered with taste buds, which are the areas that become coated with . Meal The deposit thus reduces the taste sensation.”
However, Luke cautions to go easy with the cleaner and “don’t scrape too hard or it will temporarily damage your taste buds.” Adding, Dr. Diksha said: “As soon as you see the pink surface, stop Tongue,
The dentist further shared that the material of the tongue cleaner doesn’t matter much “but the horseshoe shape steel, plastic and copper tongue cleaners are popular because they are easy to use and remove maximum deposits from the tongue.” In addition, she suggests that your bristles Toothbrush Or the silicone pad on the back of the brush can also be the object of a tongue cleaner.
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