readily available in fresh, canned, or frozen forms, green peas Belongs to the legume family along with soybeans, chickpeas and other types of legumes. Although they are available throughout the year, peas or peas are a staple vegetable during the winter season and are enjoyed in a variety of ways. Although many people cut peas out of their diet, some experts say you shouldn’t. but why?
“This bead-shaped jewel is no ordinary vegetable, but a powerhouse of nutrients like vitamins, minerals, antioxidants and phytonutrients. In addition, a wonderful nutrient in peas, called coumestrol, has cancer-fighting abilities, and its antioxidants such as vitamin CE, zinc, catechins, and epicatechin assist the body’s immune system to form a protective shield against infection,” Dr Garima Goel, a dietitian, told indianexpress.com.
Nutritionist Dr Lavneet Batra wrote on Instagram, “Are you the one who secretly removes ‘peas’ from your food? If so, you should stop doing it because these little pods not only add to the flavor of the food but also enhances the taste but also provides some notable health benefits.
So what are these benefits?
*Stabilizes blood sugar level: Experts agree that peas have a relatively low glycemic index (GI is a measure of how quickly your blood sugar rises after eating a specific food), which makes it suitable for diabetics. . Agreeing on this, Dr. Garima said: “Peas are also rich in fiber and protein which slow down the digestion of carbohydrates and keep a person full for a longer period of time. It helps in stabilizing the sugar level. Helps too.”
*Healthy Skin: According to Dr Batra, peas contain “skin-friendly nutrients” which include Vitamin B6, C, and folate (folic acid). “These nutrients can help lower inflammation and free radical damage that tends to rob skin of its natural stores of collagen and elastin—proteins,” she continued. Dr Garima said that the flavonoids, catechins, epicatechins, carotenoids and alpha-carotene in peas also exhibit anti-aging effects.
*an excellent source of Protein: Calling peas “one of the best plant-based sources of protein,” Dr. Batra said they are very filling and rich in fiber, making them perfect for those looking to consume animal-based protein. do not consume. In addition, Dr. Garima said, “the fiber in peas adds bulk to the stool and aids in smooth bowel movements.”
*Helps control cholesterol levels: Dr Batra explained that green peas are rich in “niacin” which helps reduce the production of triglycerides and VLDL (very low-density lipoprotein, resulting in less bad cholesterol) and also increases HDL (good) cholesterol. Is.
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