Mouth ulcers and heat boils are common concerns that many people face. But, have you ever wondered why this happens? One of the reasons why you get these is probably body heat. According to Ayurveda expert Dr Rekha Radhamani, some, if not all, experience the body Heat, This heat can manifest in different forms in different people.
“Excessive body heat is nothing but an imbalance of pitta. Of the three doshas, pitta is described as oily, pungent and hot. So we often experience this in the form of body heat, which is an increase in body temperature, Red, sensitive skin, characterized by mouth ulcers, intolerance to heat, sweating, heartburn, loose stools, boils, acidity, anger and irritability, is an imbalance of the pitta dosha.Dr. Archana Sukumaran, Ayurveda Physician (BAMS) at Kerala Ayurveda Explained.
“Some people can get mouth ulcersSome may get boils in the heat and still some may have an outbreak of anger. Some people are generally hot by nature,” Dr Rekha said in an Instagram video.
What is the cause of body heat?
Dr. Archana listed the following reasons for increased body heat:
Consumption of pitta stimulating diet – Consuming hot, spicy, fermented, salty, oily or fried food can lead to imbalance of pitta. Alcohol and caffeine are pungent and hot and provoke pitta dosha.
Exposure to excessive sunlight or heat – Excessive exposure to the sun can increase body heat and cause an imbalance of pitta.
*Excessive physical activity – Since moving muscles and associated blood circulation generate a lot of heat, this can lead to an increase in body temperature.
Rekha shares a simple Ayurvedic remedy that can help reduce this body heat. 8 grams ground soaked Coriander seeds In 50 ml of water, cover it and leave it overnight. The next morning, strain the water and consume it on an empty stomach, she suggested.
According to experts, this remedy not only reduces body heat but is also beneficial in reducing irritation. extreme thirstAnd clearing the channels and it is also great for balancing pitta.
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