If you have been deliberately avoiding ghee, then it is time to reconsider. Experts suggest that a a spoonful of ghee Each meal will not hinder your weight loss goals, rather it will nourish your body from the inside which in turn, will help in providing relief from digestive issues such as: Constipation, According to yoga expert Smriti Vashistha, “Irregular defecation (fix a time), irregular and incorrect bowel movements can lead to constipation. eating patterns (eat at a certain time), lack of fluids (have enough water), lack of fibrous food, sedentary lifestyle, excessive use of enemas or laxatives, intestinal tumor, infection, lack of exercise, poor personal hygiene, obesity, and even psychological factors such as stressAnxiety, fear, jealousy, sorrow,” something she shared in an Instagram post.
But, as mentioned, it seems that the solution to the problem lies in readily available materials. Nutritionist Nidhi S took to Instagram to explain that people may think ghee is calorie dense, “but it is important to get the body functioning right first”.
Constipation A major issue and has many consequences, he pointed out that having bowel movements at regular frequency is an important function of the body and is one of the most important indicators of good health.
“An imbalance in the gut microbial community (intestinal flora) leads to dyspepsia and weight gain. Constipation leads to dysfunction of the mitochondria (the energy producers within our cells),” Nidhi said.
According to experts, constipation can also be caused by:
*Inhibiting the excretion of unwanted estrogen from the body and promoting its reabsorption
*Causes toxin buildup and inflammation that can impair the immune system and leave you vulnerable to infection.
* Affects skin, nails and mood and many other aspects of the body.
So, how does ghee help?
“In the Indian context, Ghee Something that is readily available and has been a part of cooking culture for a long time. Considering its benefits, especially with regard to acting as a lubricant in the intestine, it is good to include it in your diet to work on constipation issues. You can always burn extra calories by exercising for five more minutes,” suggests Nidhi.
Agreed, Dr. Diksa Bhavsar, ayurvedic physician told indianexpress.com that in Ayurveda, Ghee is considered laxative (laxative) in nature. “Usually all the herbs/foods that help to boost metabolism (relieve constipation) are hot in potency but ghee is the only one which is cooling in nature and yet helps in making you better. helps. metabolism (digestive fire/fire) and helps you get relief from constipation,” Dr Dixha said.
A2 Cow’s Ghee Improves Your metabolism, shared by Dr Dixha. “It helps you maintain healthy fats in the body that are essential for the absorption of fat-soluble vitamins like A, D, E and K,” she added in a post on Instagram.
Can everyone consume ghee?
Dr Dixha said that cow’s ghee is “best” for everyone as it is easily digested, and can be consumed without any worries.
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