Of the many inflammatory conditions, one of the most common is rheumatoid arthritis (RA) – “A type of joint pain which is no longer limited to older people; the condition has increased in young adults including those recovering from COVID-19,” said Dr Vishwajit Chavan, Orthopedic Surgeon, Apollo Spectra Hospital, Pune Said that sharing 15-20 percent of younger patients (35-40 years old) also suffer from joint pain.
What is RA?
An autoimmune disorder, RA affects the joints, skin, eyes, lungs, heart and blood vessels. “It is a condition when a person’s immune system starts attacking the body’s tissues,” said Vikas Chawla, Ayurveda expert, founder and director of Veda Cure.
Symptoms
The 2014-Research GATE study lists the following symptoms of RA.
*Hot, swollen joints
*Symmetric pattern of affected joints
* Fatigue, sometimes fever, lack of energy
*Inflammation of the joints that often affects the wrist and finger joints
*Inflammation of the joints sometimes affects the joints of the neck, shoulders, elbows, hips, knees, ankles and feet.
“In RA, the joints are damaged to a great extent which eventually leads to its destruction and deformity. Although there is no proper cure for RA, good medications along with adequate rest and regular exercise and sometimes even surgery. It can be treated well under this,” the study said.
while a Healthy Diet Adequate sunlight (for vitamin D) every day is recommended along with dairy products, nuts, seeds and fish along with fresh vegetables, Ayurvedic physician Dr. Mihir Khatri also shares some natural remedies that people with RA can use. can trust. Take a look at his Instagram post below:
Fenugreek Seeds
take a spoon Fenugreek seeds Powder with water after meals or soak the seeds (teaspoon) in a cup of water overnight. Chew them and drink water in the morning for better effect.
ginger tea
Take dry ginger powder (about 2.5 grams or half a teaspoon) in two cups of water. Boil the mixture till it becomes one cup. Filter the liquid and add a spoonful of castor oil to it and drink it.
According to Dr Khatri, it is best for pain with inflammation as it removes toxins from the intestine. “Ginger reduces pain and inflammation. Castor oil helps against inflammation,” They said.
Drumstick Soup
Dr Khatri shared that Drumstick is one of the best vegetables to relieve inflammation and pain. “It reduces inflammation from the body, and also improves kidney function,” Dr Khatri said, adding that the drumstick can be cut into pieces and boiled in water. Add rock salt and pepper. “Crush and strain or chew the stick straight up,” he suggests.
Additionally, one must drink”lukewarm waterThrough the day. “It helps reduce inflammation, and removes undigested food from the body,” said Dr. Khatri, adding that it will also make the person feel light and energized. Should be light (easy to digest) and quick,” he shared.
What is to be avoided?
According to experts, regular consumption of more salty foods along with tomatoes, curd, bakery items and fermented food should be strictly avoided.
Include fenugreek seeds in your diet (Source: Getty Images)
“Fenugreek seeds are good for RA patients, and should be consumed early in the morning or after dinner. It contains anti-anti-inflammatory propertiesWhich removes joint pain. Ginger tea is also an important drink as it relieves pain and inflammation and removes toxins from the intestine. Drumstick soup is also a sapid starter that relieves inflammation and relaxes the body. Lukewarm water may sound like a normal drink, but its health benefits cannot be denied. It reduces bloating, makes the stomach feel light and is one of the most invigorating and refreshing drinks that can reduce RA symptoms,” said Chawla. indianexpress.com,
How do they help improve symptoms?
All the above mentioned remedies help in improving the body’s metabolism (the cause of RA), said Ayurvedic doctor Dr. Diksa Bhavsar Savaliya. “RA is caused by Indigestion (and not due to friction in the joints like other arthritis),” he further suggests that turmeric, ginger and mint also work.
The Research Gate study listed turmeric as an “extremely effective anti-inflammatory herb that acts as a pain reliever”. “Curcumin and curcuminoids are two essential chemicals that help reduce inflammation and are the most recommended remedies for RA”. A 2020-National Center for Biotechnology Information study also reported that some herbs exhibited strong anti-inflammatory and anti-oxidant activities, contributing to the reduction. inflammation and tissue damage. While more studies and clinical trials are needed, several herbals elucidate new mechanisms for RA treatment, it noted.
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