During the winter, it is common to notice lethargy, sleeplessness and even a drop in energy levels. “Also, in addition to snuggling under a blanket, you may crave certain foods that will keep your body warm from within,” says Vidhi Chawla, dietitian and founder of the Physico Diet Clinic. superfood To improve your immunity level and stay healthy this winter.
Soup
There is no denying that a hot bowl of soup provides instant comfort. This makes them an excellent choice during winter Because they are also packed with vitamins, minerals and other nutrients. If your child doesn’t like vegetables, grinding them into a soup is the best option, served with a spice mix of cumin, ginger, or cinnamon. Soups also help reduce calories and keep you hydrated.
sweet potatoes
Sweet potatoes can be a wonderful option to try during the colder months. Since they are rich in vitamin C and beta-carotene, they help strengthen the body immune system, Sweet potato is also great for the skin during winters as it helps fight free radicals, and keeps it hydrated and soft.
Include nuts and seeds in your diet (Source: Getty Images/Thinkstock)
dry fruits
Consuming dates, cashews, almonds, walnuts and peanuts – which are rich in nutrients and vitamins – help raise body temperature. Consuming almond milk with milk in winter also prevents cold. Nuts contain vitamin C which helps in boosting immunity and keeps away cough and cold. Those with dry skin are more benefited as it fights free radicals and makes the skin smoother.
green leafy vegetables
Green leafy vegetables are a great option to increase body heat during this time. winter, Such vegetables are full of potassium, vitamins and proteins. Chawla told indianexpress.com, “Add spinach, bathua, cabbage etc. to your diet to stay away from cold and cough as they help in retaining iron in your body and increase bone density.”
Ghee
ghee that Native The option that will prepare your body for the cold weather from the inside out. “Regular consumption of ghee helps in boosting immunity and keeps you away from cold and cough. It is a good fat that helps maintain oil levels and is wonderful for you. hair and skin during winter. It is loaded with essential nutrients needed for this season, but make sure you don’t overdo with the consumption of ghee,” Chawla said.
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