Like our bodies, our eyes endure stress and strain – caused by too much screen time, reading, or even driving – and require care. If this is not done, it can result in redness, discomfort, watery eyes and even dark circles, This, coupled with exhaustion and lack of sleep may exacerbate the problem. According to Dr Madhuri Agarwal, a dermatologist, “The skin around the eyes is the most delicate and the first area to show signs of fatigue and ageing.”
Thus, while doing your regularization sleep time And while limiting screen exposure is essential, you can also rely on some lifestyle measures to keep dark circles at bay. Wonder what they are? Keep reading to know more.
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Yoga teacher Smriti Vashisht told indianexpress.com that dark circles are often caused by “poor routines” that need to be corrected. “So, while it may not be a health issue outright, it is something that can bother you,” she said. To help, she shares some tips to counter dark circles On Instagram.
to keep track.
Here’s what you can do.
*Rub your palms together and place the edges under the eyes. This, according to memory, activates energy and helps to improve blood circulation In area.
*Make a rule of 20:1. Smriti suggested, “Never look at the screen for more than 20 minutes, then don’t look at it for a full minute.” Doing so will “change your life.”
*Apply as per memory almond oil Can help lighten dark circles and even reduce inflammation. “This is because of its anti-inflammatory and Antioxidants Property. Almond oil also contains retinol, vitamin E and vitamin K, which can keep the delicate skin under your eyes smooth without irritating,” she noted.
* Another technique is to look away from your screen and blink. “Doing so helps to nourish your eyes with oxygen,” she said.
However, “obviously there is no substitute for this” Good sleep; Nothing will work if you are not sleeping and waking up on time,” she said.
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