Shaheen Bhatti has always been vocal about her struggles with mental health – from panic attacks to bouts of anxiety; In turn, helping many others who may be struggling with the same. Similarly, she talked about experiencing social anxiety recently and dealing with it in a candid conversation with her. Singer-songwriter Ananya Birla, on her mental health platform ‘Here Comes the Sun’.
Shaheen, who is the elder sister actress alia bhatt, said that while things have improved, “this is something that works consistently for me.” Shaheen said the concern is about “how you think you’re being perceived by other people,” the need to realize that you’re being treated the right way or that you’re being treated the right way. . She shared that when she experienced social anxiety she didn’t know “how much eye contact is enough—is it too little or too much?” Saying that “I get too fixated on things like this.”
According to the Mayo Clinic, “In social anxiety disorder, there is an avoidance of fear and worry that can disrupt your life. Severe stress can affect your relationships, daily routine, work, school, or other activities.” Listing its effects and symptoms, WebMD notes that “SSocial anxiety can have physical effects, including increasingly Heartbeatmuscle tension, dizziness, and dizziness, flushing, crying, and sweating.”
Calling it a ‘narcissistic disorder’, she explained that “I say this because when you are in a social situation, you put all your attention on yourself. You are thinking to yourself, how am I doing? Um, how’s that okay?” “People have different types of social anxiety for different reasons, but my version is this,” he said.
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At such times, Shaheen shared that she really tries to “realize that no one is thinking of me as much as I am thinking of myself – everyone is really focused on themselves.” He further shared that he too Take it out on yourself by trying to “focus on the other person.” “When a personAs I talk, I try to focus on what the person is saying, rather than end the conversation and then focus on what I’m going to say in response.
Another exercise that Shaheen practices is the ‘anchoring technique’ as part of which she “focuses on my foot and how my foot feels on the ground.” That way, a person can stabilize their thoughts, while the feeling of panic subsides, she said.
Dr. Sameer Parikh, Director, Mental Health and Behavioral Sciences, Fortis Healthcare, explains, “Social anxiety Occurs when people feel belonging to social situations. In times like these, people who go through social anxiety feel appraisal fears—anxiety of being judged by others, which leads to panic attacks or intense anxiety. It can be in any situation – an oral exam, speaking on stage, an interview, a short presentation, going to a meeting,” he shared.
talking about the impact of social anxiety He said that one can be good in almost everything they do, but in these situations they start feeling bad and inferior. “It affects your performance, relationships, the way you see yourself,” the expert said.
He explained that “medications and therapy have shown a good response” in such cases, as he shared some tips that a person with social anxiety should keep in mind.
Advice
*Focus on your knowledge: Assure yourself that you know what you are saying.
* Doing breathing exercises to calm yourself
*Avoid caffeine and stimulants and over-the-counter pills
*get help
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