After opening up about her battle with mental health, and sharing how she deals with panic attacks, Shaheen Bhatti – in conversation with singer-songwriter Ananya Birla on her stage “Here Comes the Sun” – talks about how it’s perfectly okay to do things “step-by-step” if you can’t finish your work Can “to do list.”
“Just doing little things, getting out of bed, brushing your teeth, taking a shower, going for a walk, these are already very hard things,” she said, adding that instead of doing it all at once, she focuses on “one of it.” to share”.
“So, getting out of bed doesn’t mean you have to go for a walk. Just wait, and then if you feel like getting back in bed, lie back.”
Citing another example, she helps if someone wants to go for a workout but feels too tired, “Just put on your clothes; You don’t need to go to the gym yet.” Then, she suggests focusing on yourself to learn how someone feels, and then make a decision. Once you’ve hit the gym, know that ” You still have the freedom to leave if you wish.”
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“Take it one step at a time. It helps ease the frustration a little bit,” she said.
Shaheen She also opened up about feeling “pointless” at times, “It’s usually because sometimes I just get stuck in a rut.” “If I have nothing to look forward to I try to give myself things to look forward to – maybe a massage tomorrow or taking my dog for a walk.”
She said she sets small tasks for herself “that give me something to do every day.” “I call it future-proofing, which is trying to do some sort of plan for some time in the future,” she said.
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