Nobody wants to get sick again and everybody wants to stay fit, look young and feel good. However, due to busy lifestyles, very few people muster up the courage to hit the gym or beat the cold or laziness and go out for a run.
In turn, better breathing can do some wonders by increasing lung health and capacity, which is vital to a person’s overall health and well-being.
Breathing exercises to strengthen the lungs
Dr. Deepak Sharma, Consultant Pulmonologist, Ujala Cygnus Brightstar Hospital, Moradabad said, “Improving breathing through breathing exercises and certain techniques can help increase lung capacity and oxygen levels in the body, some of the key Benefits that come from exercise or exercise.” Lung capacity refers to how much air your lungs can hold.
Fitness experts and doctors also note that improving breathing can increase physical endurance by increasing lung capacity and respiratory health.
How breathing exercises improve lung health
“Improving breathing techniques and patterns through various exercises such as incentive spirometry or deep breathing exercises oxygenates the blood more effectively and improves lung capacity,” said Dr. Sharma.
“It involves using the full depth of the diaphragm and chest volume focusing solely on the rhythm of the breathing cycle with inhalation and exhalation in an approximately 1:2 ratio. Also helps slow down the overall metabolic rate and activates the body’s oxygen-conserving mechanisms. This means, our body begins to use oxygen more efficiently and adapts to the fight or flight, i.e. cortisol response. efficiently, thereby improving endurance during strenuous exercise.”
Today, the role of smart respiratory training devices to increase lung capacity in a short amount of time is also being explored.
Pankaj Balwani, Founder and CEO, Explore Lifestyle, said on the development and role of such devices: “Today, advanced technology is helping to breathe better, and it is helping people to take out some time from their busy schedules to stay fit. might help.” Breathing exercises can improve your lung capacity but this can take some time, so it requires patience. Here comes the role of such innovative tools. We come up with Aerofit Active, a product that is specially optimized for sports performance as well as general. Well being.”
He claimed that four minutes of training a day with this device had the same effect as endurance athletes doing 53 minutes of VO2 max workouts twice a week. The device also addresses other aspects of breathing such as inspiratory power, vital capacity, anaerobic threshold and relaxation, he said.
Apart from ensuring physical stamina and fitness, healthy lungs and respiratory health are an integral part of a person’s overall well-being. In fact, healthy lungs and respiratory health are directly proportional to the ability to exercise or exercise to stay fit.
The healthier the lungs, the better a person will be able to perform, sleep better and improve immunity.