The researchers used both qualitative and quantitative analysis to compare the two types of music based on tracks, genres, and audio characteristics.
The study found that people tend to use similar types of music to accompany these tasks.
“Our study suggests that Music used for studying and music used for sleeping share many characteristics in terms of tracks, styles, and audio features. This analogy highlights music’s ability to create a pleasant but very distressing atmosphere, allowing individuals to focus on study and relaxation to sleep, says Rebecca Jane Scarratt, a PhD student at the Center for Music in the Brain at Aarhus University. can do.
relaxing effects of music on the brain
Researchers analyzed several playlists used for study or for relaxation before bedtime and found that these two types of music have similar characteristics, such as slow tempos and repetitive patterns.
The most common genres found in both datasets were pop, lo-fi, classical and ambient music.
According to studies, the similarity can be attributed to their calming and relaxing effects on the brain. The slow tempo and repetitive patterns of the music help lower the heart rate and reduce stress, creating an environment conducive to both studying and sleeping.
The researchers also used statistical methods to compare audio features between different datasets and determine whether there were significant differences.
They found that there were significant differences between the sleep and normal datasets in “loudness”, “energy” and “valence” which refers to the emotional tone or mood of a piece of music. The same was true between the study and general datasets, but there was no significant difference between the study and sleep datasets.
According to Rebecca, the findings are the start of a new research trend that compares music used for different activities and could lead to a better understanding of how music affects our cognitive and emotional states. The findings highlight the difference between how music is used in theory and how it is actually used in practice.
“While more research is needed to fully understand the relationship between music and cognitive processes, our study provides a starting point for exploring the effects of music on our cognitive and emotional states, and how this can affect our daily lives.” How can I increase it?” Rebecca Jane Scarratt says.
Source: Eurekalert
