There’s no better way to start the day than with a scrumptious, power-packed breakfast. Looks like Soha Ali Khan swears by this mantra as she recently shared a picture of her “all day” Breakfast“- Toast with mashed avocado and half a fried egg, also known as a Sunny Side Up egg.
in a 2020 interview with indianexpress.comKhan had emphasized the importance of having a healthy meal in the morning. “Breakfast is a very important meal and I always have something Healthy Because it fills me up with energy and takes me through most of the morning,” she had said.
Soha Ali Khan eats breakfast packed with protein (Source: Soha Ali Khan / Instagram Stories)
Mihira AR Khopkar, celebrity, sports and Olympic nutritionist told indianexpress.com,eggs They are an excellent source of protein (be sure to consume whole eggs, including), and are also rich in various vitamins and minerals. Have your eggs with some vegetables or throw in an avocado and be sure to use a bread that doesn’t contain any flour, or choose a sourdough bread. ,
According to Khopkar, “one must give priority” eggs And limit the intake of vegetables and bread to a maximum of 2-3″. anyone can use left over chapati To make a wrap-on-the-go scrambled egg/ Omelette.
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In an Instagram post, nutritionist Namami Agarwal said that having eggs “makes most people feel fuller and more satisfied”. Nutritionist Rashi Chahal said: “Eggs and toasted bread make a nutritious breakfast that will last you through lunch. This healthy combination is so versatile and can be easily adjusted to suit different taste buds.”
According to Dr. Rohini Patil, Founder and Nutritionist, Nutraasi Lifestyle, eggs are packed with all kinds of nutrients, many of which are lacking in modern diets. In fact, a single egg prevent:
*Vitamin A – 6 percent
*Vitamin B5 – 7 percent
*Vitamin B12 – 9 percent
*Phosphorus – 9 percent
*Vitamin B2 – 15 percent
*Selenium – 22 percent
But, how you prepare the eggs also matters.
Concerns about cholesterol content in eggs
Chahal said that eggs contain about 4.2 grams of fat, of which saturated fat is only 1.4 grams. “Most of the fat in eggs is unsaturated, Which is a good type. Total fat intake in a day should be 25-35 percent of the day’s calories, of which 10 percent comes from saturated fat. studies prove that eating eggs Moderation with a balanced spread throughout the day can help lower good cholesterol and bad cholesterol as well as maintain an optimal health both physically and mentally. It can also help in one’s weight loss journey due to its high satiety value,” elaborates Chahal.
Here’s a Simple Recipe You Try thefoodieaffair.com
material
fresh, ripe avocado
eggs
a lemon
lemon pepper
fresh coriander
sourdough bread
method
*Toast the thick bread slices till they become nice golden brown in colour.
* Mash the avocado and spread it on hot toast; Add some lemon juice.
*cook a sunny side up Egg for each piece of toast over low or medium heat. Place it on top of the avocado spread. Add lemon pepper, and cilantro.
* Finish with freshly ground kosher salt and pepper to taste.
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