Sonam Kapoor welcomed her first child with Anand Ahuja on 20 August this year. “On 20.8.2022, we welcomed our beautiful baby boy with bowed heads and an open heart. Thank you to all the doctors, nurses, friends and family who have supported us on this journey. This is only the beginning, but we know that our lives have changed forever.” couple Wrote while announcing the birth of a son.Wind:‘ On Instagram.
Now, the actor has opened up about his pre-birth, pregnancy, and the postpartum journey in a series of stories on the photo-sharing app. “I am getting a lot of questions on my prenatal, pregnancy and postpartum. I will do my best to answer and do stories on everything,” wrote the actor. She began by revealing that she had given birth to her son. Took the help of ‘Gentle Birth Method’.
Sonam resorted to the gentle birth method. (Source: Sonam Kapoor/Instagram)
sharing it”prenatal visit It was quite different”, Sonam said, adding, “I was pretty sure I wanted to take a natural journey that I could. natural childbirth With as little medical intervention as possible. For that, I decided to enlist the help of @gentlebirthmethod along with Dr. Gauri Motha. She has written a lovely book called soft birth method It explains how to deal with prenatal visitation.”
Talking about the specialist, she said that Dr Motha was practicing in London’s NHS and was disillusioned with treating mothers in a crude and different way. “So, she tried to find a gentle and kind way. She uses a lot of Ayurvedic practices, creative treatments and homeopathy, I followed him blindly. Thanks to all his teachings, I have a natural early birth, and I am breastfeeding very easily,” Sonam said.
Sonam shared her pregnancy journey (Source: Sonam Kapoor/Instagram)
What is a ‘benign birth method’?
This is a technique designed by Dr. Motha to make all moms-to-be more comfortable, calm and confident birth process,
“This includes being positive in mind and body. So, it also includes 18 weeks of sugar-free eating and doing Total during pregnancy. As a result, the mother is more confident, comfortable and calm at birth. It has been around for a long time in the UK and has recently been introduced to moms-to-be in India. It is basically a wellness programme,” said Dr Mannan Gupta, gynecologist and managing director, Allantis Healthcare, New Delhi.
what does that involve?
According to Dr Gupta, what is involved in a ‘benign birth method’.
*Yoga and Meditation For a calm body.
* Eating right in the last 4 months, that is sugar-free and wheat-free.
*Having a positive mindset while imagining a positive birth experience.
*doing hypnotherapy So that the mother can visualize the smooth and calm delivery process.
“If women do this, they have a much more comfortable delivery. So, it takes practice of positivity in the mind and positivity in the body,” he said.
How can you choose this?
If you also want to choose the gentle birth method, then consult your obstetrician. “The obstetrician will give you a diet chart which will be sugar free, wheat free and gluten free. He will also recommend power Total Would recommend hypnosis and meditation to better relax and visualize a calm and relaxing birth process. There are many doctors who have been trained in the Gentle Birth Method procedure in Delhi whom a patient can approach,” said Dr Gupta.
He added that other methods are also available online – with diet, Total and meditation procedures – be a calm and comfortable birth process for a pregnant woman.
Lastly, Dr Gupta explained that this technique takes away a lot of the anxiety that women have when they are about to give birth and it leads to labor pains. Distribution of a healthy child.
Sonam also revealed that she did a lot of prenatal massages during her pregnancy with Dr Gauri’s therapist. “Most hotels and spas offer prenatal massage And your local masseuse will also suffice as long as it is gentle and you do not lie on your stomach. The best thing is to lie on your back and side,” she said.
He said that acupressure foot massage should not be done without proper doctor. Sharing some of the beneficial massages for women during pregnancy, Sonam said, “Otherwise, massage is a great way to relax and ease the pain that you feel through all the crazy changes your body is going through. “
Sonam said that she did a lot of massages (Source: Sonam Kapoor/Instagram)
*Potli massage is very good for swelling and Water retention.
*Swedish massage
*Muscle relaxing massage
*Shirodhara Massage*
*constructive therapy
*reflexology
*lymphatic massage
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