taking 10,000 steps every day Over the years, it has come to be considered a marker of good health. As such, people try to achieve this magic number on their fitness trackers to stay healthy and fit and ensure longevity. But, does following these multiple steps help prevent chronic conditions such as obesity and diabetes? New research attempts to answer that question, and also outlines how many steps need to be taken to prevent chronic obesity.
published in the journal Nature, the study – Association of steps matter with risk of chronic disease over time that uses electronic health record data We all research programs – Mentioned that taking 8,600 steps a day will help prevent weight gain. It states that adults who are already overweight can walk 11,000 steps a day to cut their chances of becoming obese in half.
For the study, researchers observed more than 6,000 people for four years. The analysis found that walking can also help prevent other conditions such as depression, diabetes and high blood pressure.
The findings suggested that step counts correlated with disease risk for diabetes, GERD, and sleep apnea, even when adjusting for step intensity. Step intensity was also significantly associated with these results.
“Obesity is a major risk factor (among all other risk factors) that leads to heart disease, diabetes and even cancer,” said Dr Anil Bhoraskar, Senior Diabetes Specialist, SL Raheja Hospital, Mahim and Secretary, Diabetes Association of India (Scientific Section) said. , “Everything you eat is converted into energy and used by the body. Excess calories are converted into fat. Young people need 1,600 calories while young children need 2,000 calories for growth.” it occurs.
Dr Gaurav Jain, Senior Consultant, Internal Medicine, Dharamshila Narayan Superspeciality Hospital agreed and said that how many calories a person burns depends on various factors including his age. Weight, intensity and distance. “You burn calories every time you walk. Remember that you must burn more calories than you consume in order to lose weight. This can prevent heart disease, diabetes, stroke, high blood pressure, osteoporosis and some cancers.” can also reduce the risk of stroke, relieve stress and improve mood. A sedentary lifestyle has the opposite effect,” explains Dr. Jain. indianexpress.com,
While the study suggested a different number, Dr. Jain recommends aiming for “10,000 steps every day.”
“Set a baseline for how many steps you’ll take per day, and then increase it by 1,000 each week until you reach your goal. Once you reach it, scale it up again. 10,000 steps per day, You should be able to increase the speed after a few weeks. a study published in diabetes care It was discovered in February 2013 that spurts (interval walking) helped control blood sugar levels in individuals with type 2 diabetes better than continuous moderate exercise,” Dr Jain said.
I Follow us for more lifestyle news Instagram | Twitter , Facebook and don’t miss the latest updates!