fruit Make an extremely healthy eating choice as they are rich in fiber, vitamins, minerals and antioxidants. According to dietitian Ambika Dandona, a diet rich in fruits “can lower blood pressure, reduce risk”. heart disease and prevent stroke, some types of cancer, reduce the risk of eye and digestive problemsand has a positive effect on blood sugar, which can help keep hunger under control”.
“Eating fruits such as apples, pears, and green leafy vegetables can also promote weight loss. Fruits are also rich in vitamins, minerals, and antioxidants, which are essential for a healthy life,” says Dr. Prem Narayan Vaish, senior Consultant, Internal Medicine, Max Super Specialty Hospital, Dehradun.
While it is suggested to consume an array of colorful fruitOf course, eating seasonal fruits is recommended by nutritionists for more than one reason. Recently, Dandona has shared some such benefits of inclusion on Instagram seasonal fruit in your diet.
to keep track
high nutritional value
Seasonal according to nutritionists fruits and vegetablesThose that ripen naturally, are fresher, taste better and have the highest amount of nutrition, antioxidants and phytonutrients. “Whereas, the product loses nutritional value the longer it is stored or sits during transportation,” she said.
Cheap
Apart from their varied health benefits, seasonal fruits are also cheap as farmers produce in abundance due to the harvest season. She explained, “When produce is sourced locally because it is in season in your area, then of travel Spending and storage are not required, thereby reducing production costs which are then passed on to the consumer.”
Environmentally friendly
Consumption of seasonal fruits is also beneficial atmosphere As it “reduces demand for out-of-season produce which further supports more local produce and supports local farming in your area which means less transportation, less refrigerationFewer warm homes, and less radiation of produce.”
Suparna Mukherjee, Senior Dietitian, Clinical Nutrition and Dietetics, Narayana Health City, Bangalore agrees, “Seasonal fruits meet the body’s natural needs. For example, in winter we get more fruits, including healthy carrot soup, and we can consume soup. Similarly, citrus fruits rich in Vitamin C are also very important as they help us to protect us from cold. Yellow fruits, mangoes in summer, help beat the heat – as do mangoes and more watery fruits help quench thirst. Seasonal fruits are also more environmentally friendly, grown locally, and less expensive. Apart from all this, fruits are fresh, cheap, healthy and tasty.
According to Dr Priyanka Rohatgi, Chief Clinical Dietician, Apollo Hospitals, Bangalore, seasonal fruits in India are highly dependent on the right climate, temperature and locality, and as a result, many of these fruits are exported and we miss out on using them. Huh. Our own advantage. “These seasonal fruits will provide you with plenty of nutrition to keep your body healthy and functioning well,” she said.
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