a lifestyle disorder, diabetes There is a global pandemic. According to Dr Geeth Monappa, Senior Consultant (Obstetrics and Gynecology) at Fortis Hospital, Richmond Road, Bengaluru, it is important to understand the extent of abnormalities in women with diabetes. “We have known for a long time that systemic disorders such as anemia, high blood pressure And diabetes There is an effect on the menstrual cycle,” she said.
Menstrual abnormalities with diabetes
diabetes type 2
Dr Monappa explained that women with a long interval between two periods, or those who have had a period delayed, have a higher risk of developing it. diabetes type 2,
“In addition to delayed periods, these women are obese and lead a sedentary lifestyle, which adds to the risk of developing type 2 diabetes. Women with polycystic ovarian syndrome Periods are delayed and there is an increase in facial and body hair. insulin resistance – the main problem in polycystic ovarian syndrome – leads to an increase in male hormone production from ovarian theca cells which leads to an increase in facial/body hair,” she said.
The doctor said that insulin resistance puts him at greater risk of developing type 2 diabetes in the future.
“Many studies have shown” irregular periodsA sedentary lifestyle and obesity have an additive effect, increasing a person’s risk of developing type 2 diabetes.
“This emphasizes the need to reduce risk by regulating the menstrual cycle through a combination of lifestyle modification – such as a healthy diet and regular exercise – and medication,” the expert noted.
Studies have shown that women with type 1 diabetes have delayed puberty/first periods, heavy menstrual flow, and delayed cycles. (Photo: Getty/Thinkstock)
type 1 diabetes
According to Dr. Monappa, studies have shown that women type 1 diabetes – a condition most often diagnosed between the ages of 10 and 15 years – there is a delay in puberty/first period, heavy menstrual flow and delayed cycles. “These women may find it difficult to get pregnant, have multiple miscarriages and stillbirths, and get menopause earlier than usual. ,
How to reduce risk?
1. Regulate the Menstrual Cycle: Women with a period delay of 3 months or more need to consult a gynecologist to regularize their menstruation.
2. Healthy Diet: A diet rich in fiber, healthy carbohydrates (whole grains, vegetables, low-fat milk products and some fruits), fish and good fats (avocados and nuts) in consultation with a dietitian may reduce the risk of developing type 2 diabetes in women. will help. PCOS.
3. Exercise: Aerobic exercise such as walking, cycling, jogging, dancing and swimming has been shown to greatly improve insulin resistance and help regulate menstruation in women with PCOS, improving their chances of a natural pregnancy and preventing diabetes in the future. reduce the risk of development. One hundred and fifty hours of moderate-intensity exercise per week is recommended to reduce the risk of diabetes and cardiac disorders,
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