- Engaged in 13 percent more moderate-to-vigorous physical activity (MVPA) each day (or five minutes/day more)
- was five percent less sedentary each day (or 29 minutes/day less)
- slept 4 percent more each day (or 21 minutes/day more)
Short breaks can encourage healthy behavior
UniSA researcher Dr Ty Ferguson says research indicates that people display healthier behaviors when they are on holiday.
“When people go on vacation, they’re changing their everyday responsibilities because they’re not locked into their normal schedule,” says Dr. Ferguson.
“In this study, we found that movement patterns changed for the better while on vacation, increasing physical activity and reducing sedentary behavior observed across the board.
“We also found that people got an extra 21 minutes of sleep for each day they were on vacation, which can have positive effects on our physical and mental health. For example, getting enough sleep has been shown to improve our mood, cognitive function, Help can be had.” and productivity. It may also help reduce our risk of developing many health conditions, such as obesity, diabetes, heart disease and depression.
“Interestingly, the size of these changes increased in proportion to the length of leave – so the longer the leave, the better the health benefits.”
The study used data from the Annual Rhythms in Lifestyle and Health of Adults (ARIA) study where 308 adults (mean age 40.4 years) wore fitness trackers 24 hours a day for 13 months.
Minute-by-minute movement behavior data were aggregated into daily totals to compare movement behavior before, during, and after discharge. Prof Carol Maher, senior researcher, UniSA, says that the The study lends support to the growing movement for the four-day week.
Professor Maher says, “The shorter working week is being trialled by companies all over the world. Not surprisingly, employees reported less stress, burnout, fatigue as well as better mental health and a better work-life balance. given.”
“This study provides empirical evidence that people have healthier lifestyle patterns when they have a short break, such as a three-day weekend. This increase in physical activity and sleep has a positive effect on both mental and physical health.” This is expected to have a positive effect, which contributes to the benefits seen with the four-day work week.
“Importantly, our study also showed that even after a short holiday, people’s enhanced sleep lasted for up to two weeks, indicating that the health benefits of a three-day break may have lasting effects beyond the holiday.” Can put
“As the world adapts to a new normal, perhaps it is time to embrace the long weekend as a way to boost our physical and mental health.”