Many people who have started a weight loss Travel, limit their food consumption so as to reduce the extra weight. It can be almost punishable; Experts say that it’s important to listen to your body and eat healthy, as opposed to reducing food intake. Sometimes, people even wonder whether they can have unlimited intake of certain foods, hoping that they will not cause any kind of adverse health effects, and will, in fact, promote health. But this rarely happens.
Dr Rohini Patil, nutritionist and CEO of NutraCy Lifestyle says that nothing can be beneficial if eaten without any restrictions. “When we believe that there are certain foods that can be eaten unlimitedly, we become dependent on them – such as emotional support.” The idea of eating something when you want it is fine, but the idea of consuming unlimited Do not think. it could be a sign of a eating disorder And that can lead to not focusing on other food,” she explains.
Experts say that although this may not be the best way to look at your diet, there are certain types of foods that can be eaten in greater amounts than others. Here are some of them; read on.
Foods rich in Vitamin C: Vitamin C is a water-soluble vitamin, which means it will not be toxic to the human body, even if taken in excess, as it will be excreted in the urine. It is essential for the growth, development and repair of all body tissues. It is involved in many body functions including the formation of collagen, absorption of iron, proper functioning of the immune system, wound healing and maintenance of cartilage, teeth and bones. Additionally, the antioxidant properties of foods rich in vitamin C not only help protect against chronic diseases but also protect the eyes and reduce the risk of it. cataracts,
* Blueberries: They are also rich in antioxidants and have disease-preventive properties. They improve immunity and are also effective in fighting satanic diseases and can help regulate blood sugar levels. The consumption of jamun can also strengthen the metabolism and prevent any type of metabolic syndrome and deficiency. There is no need to worry about weight while eating Jamun as it contains very few calories and is rich in fiber.
* Foods with high water content: Foods like cucumber, watermelon are rich in water and they are very low in calories. The seeds and skin of the cucumber contain the most nutrients, so don’t peel it. Naturally high water content foods prevent heart disease; Antioxidants help in cellular regeneration and slow down the aging process. They are also good for the heart.
“It’s important to take care of what you eat” portion size, Eating too much can also lead to side effects, which will harm your overall health, ”the expert concluded.
I Follow us for more lifestyle news Instagram | Twitter , Facebook and don’t miss the latest updates!