Various experts and studies have repeatedly noted that sleep deprivation Makes a person more vulnerable to diseases like diabetes, heart disorders, high blood pressure and eye disorders, among others. But, did you know that lack of sleep can directly affect your immune function, increasing your chances of falling ill? A study published in the National Library of Medicine states, “It has a strong regulatory effect on sleep and the circadian system. immune function,
explaining this link between sleep and ImmunityDr Pritha Nayar, Consultant, Respiratory and Sleep Medicine, Asian Hospital, Faridabad said, “Our body releases important proteins called cytokines, some of which play a role in promoting sleep. Certain other cytokines increase in number when you are under stress, or suffering from infection or inflammation. Sleep deprivation affects the production of these cytokines in addition to affecting the release of infection-fighting agents. Antibodies resulting in lower immunity.”
Dr Nayyar said that apart from making you more vulnerable to diseases, lack of sleep also affects how quickly you recover from an illness. “In addition, prolonged sleep deprivation increases the risk of other diseases, including diabetes, obesityand heart and blood vessel (cardiovascular) disease,” she explained. indianexpress.com,
Agreed, Dr Sudarshan KS, Consultant Pulmonologist, Fortis Hospital, Cunningham Road, Bangalore said that sleep and immunity are directly linked. “When there is a lack of sleep, oxidants Our body will increase and immunity will decrease. When we sleep, there is less sympathetic activity in the body, which, in turn, is associated with better Heart Brains, Our immunity also remains under control,” he explained.
Animal studies have shown that if they are constantly awake REM sleep“Lack of sleep can lower your immunity”, said Dr Sujit Kumar, Senior Consultant Neurologist and Epileptologist, Apollo Hospitals, Seshadripuram Bangalore.
Conversely, people with compromised immune function may experience trouble sleeping (Source: Getty Images/Thinkstock)
This is because sleep has an immune-supporting function, promoting host defense against infection and inflammatory Insults, a study, published in Nature, where did it go. “Sleep deprivation is associated with alterations of innate and adaptive immune parameters, leading to a chronic inflammatory state and an increased risk for infectious/inflammatory pathologies including cardiometabolic, neoplastic, autoimmune and neurodegenerative diseases,” it added.
“During the sleep phase, immune cells peak in the early stages of differentiation in peripheral and blood lymph nodes. Immune cells migrate. New cells are continuously released from the bone marrow into the circulation. During sleep, your immune system Releases proteins called cytokines, which help promote sleep. When you have an infection or inflammation or when you are under stress, certain cytokines need to be increased. Lack of sleep may increase the production of these protective cytokines Dr. Santosh Pandey, Acupuncture and Naturopathy Specialist, Founder and CEO, Dr. Santosh Healthcare Centre, Mumbai explained.
Signs that lack of sleep is affecting your immunity
If you are wondering whether a lack of proper sleep is harming your immune function, pay attention to these signs, according to Dr. Arvind SN, Consultant, Internal Medicine, Aster RV Hospital:
*Recurrent episodes of respiratory infection
,body ache
*Increased sugar/blood sugar level
*Increase blood pressure
“Increased irritability, high blood pressure, increased time of day” sleepinessFrequent infections, heart disease, lack of adequate sleep are just a few of the many problems that arise,” Dr Kumar said.
what can you do?
Simply put, get enough sleep! “While more sleep isn’t always better, adults need seven to eight hours of sound sleep each night for optimal performance. Teenagers should get nine to 10 hours of sleep and school-age children 10 or more hours of sleep.” may be required,” Dr Nayyar said.
Agreeing, Dr. Sudarshan said that although there are no fixed hours for each individual, an average of six hours of sleep Good for better health.”
Can Involved Immunity Affect Your Sleep?
Conversely, people with compromised immune function may experience trouble sleeping, experts said. “Compromised immunity will affect sleep as it disturbs sleep patterns. excessive sleepiness during the day due to early morning awakenings fatigue And frequent ailments like body ache, fever, cough etc lead to poor night’s sleep,” explained Dr Nayyar.
Agreeing, Dr Kumar concluded: “Compromised immunity with frequent infections can lead to fever, restlessness and disrupted sleep”. dehydration,
(Next in Series: Is Acupuncture the Answer to a Good Night’s Sleep?)
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