PCOS (Polycystic Ovarian Syndrome) is a hormonal Disorders that can cause irregular periods, excess body hair, skin issues, weight gain and anxiety. in a 2021 article Journal of Diabetology states that globally, the prevalence of PCOS is estimated to be between 5.5% and 12.6% in women aged 17–45 years. In India, prevalence estimates range between 8.2% and 22.5% depending on the diagnostic criteria used.
According to Ayurveda, a healthy diet and active lifestyle including certain spices in your diet can also help you manage the condition, may also help you with PCOS. Ayurvedic expert Dr Diksa Bhavsar Savalia lists fennel, black pepper and fenugreek seeds as spices that can help balance hormones in PCOS.
“An easy way to naturally prevent and manage PCOS is to make healthy lifestyle choices (healthy eating, routine.) exercise, improved breathing, good sleep and effective stress management). Along with this, three spices present in your kitchen can help you with PCOS.
fennel seeds Helps reduce androgen, a male hormone, in the body that may help reduce hirsutism (excessive facial hair). “Take 1 tsp” fennel seeds And soak them overnight, boil for 3-5 minutes in the morning, strain and sip on it,” suggests Dr Dixha.
Black pepper Helps reduce excess fat (reduces obesity) and improves insulin sensitivity. It also acts as an anti-inflammatory agent, which in turn helps balancing hormones, Expert recommends taking 1 black pepper (freshly crushed) with 1 teaspoon organic honey first thing in the morning.
Fenugreek Seeds Help stabilize insulin levels and sugar It also regulates tolerance and hormones, which in turn helps in neutralizing the production of excessive testosterone. He wrote, “Take 1 tsp of fenugreek seeds and soak them overnight, the next morning boil for 5 minutes, strain and sip on it.”
You can also mix these three spices, Dr. Dixha said. Take 1 glass of water, add 1 teaspoon fennel, 2 black pepper, 1 teaspoon fenugreek seeds, 1 small piece. Jaggery And boil it till it becomes half,” she concluded.
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