Do you often feel your belly full, tight and dilated? This uncomfortable feeling in the abdomen is usually swelling And could be for many reasons. If you’re struggling with this, it’s important to find out what might be causing your abdominal bloating. Abdomen, As such, Ayurveda and gut health coach Dr. Dimple Jangda took to Instagram to share three common reasons behind bloating.
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“Here are 3 things that can cause bloating,” she wrote, explaining how raw foodUndigested food, and the wrong combination can hamper your gut health, and make you feel bloated and uncomfortable. to keep track.
raw food
The specialist explained that when uncooked or improperly cooked food enters small intestine As a whole, they react with anaerobic bacteria and release gas. “Always steam or cook your leafy greens into soup, and cook your vegetables thoroughly. Pre-soak all your grains for at least 4 hours and soak your beans overnight. cooking with carminative spices such as cumin, fennel, and coriander Ginger aids in the digestion process,” she said.
While it’s true that you can lose some nutrients in the cooking process, Dr. Jangda said that if you can’t digest food, it’s of no use to your system.
Ayurveda stresses the importance of eating the right food combination to prevent any damage to your gut health (Source: Getty Images/Thinkstock)
digest it well
Be sure to chew your food 32 times to make sure it’s digested properly, to create saliva that mixes with food, and to help break down complex proteins and fats in the mouth before they enter the stomach. does,” said the expert. Sharing the time taken to digest different food items, he shared, “Remember, fruit 3 hours are required to be completely digested (1 hour in the stomach, 1 hour in the small intestine and 1 hour in the large intestine), vegetables require a total of 6 hours, grains 18 hours and meat, seafoodEggs ideally require 72 hours to hatch. Make sure you start your day and end your day with lightly cooked foods.”
wrong combination
Ayurveda emphasizes the importance of eating right food combination To prevent any loss of your gut health, “The properties of foods change when we cook them and they react with each other. You can visually observe the reaction between lemon and milk. Similarly, almost all foods react with each other, the degree may be more or less, and sometimes not available for your measurement visually,” she said.
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