a blood pressure range Less than 120/80 mm Hg is considered normal. However, if your blood pressure is less than 90 mm Hg for 120 (systolic) or less than 60 mm Hg for 80 (diastolic), it is considered low. Also known as hypotension, this condition can cause symptoms such as dizziness, weak pulse, fatigue, nausea and vision problems.
While low blood pressure can be managed through medications, according to Dr. Diksha Bhavsar Savaliya, “Drinking half a teaspoon of Himalayan salt (2.4 grams to be exact) in a glass of normal water gives you the balance you need. blood pressure,
In an Instagram post, Dr Diksa said that in Ayurveda, Himalayan salt is “one of the rare elements that balances all three”. defects, It is salty, slightly sweet in taste, cold in strength and light in digestion.
“We believe that salt generally aggravates pitta, but sandhava lavana, being cooling in potency, helps to balance pitta, making it a good choice for those who are skin diseases, Also, it balances the air and helps in clearing the congestion in the chest by expelling the mucus,” Dr Dixha said.
Dr. Archana Sukumaran, Ayurveda Physician (BAMS) at Sehmat Kerala Ayurveda, said, “Himalayan salt improves the sodium-ion balance and fluid levels of the body, which in turn helps to balance the lower blood pressure. In Ayurveda, Himalayan salt It is considered better than table salt as it contains about 84 trace minerals including magnesium, potassium, calcium etc.
According to Dr. Archana, Ayurveda considers sandhava more suitable for pathya or daily use than common salt, and avidya, that it does not cause irritation. In addition, it is used in panchakarma treatments such as vamana (drug-induced vomiting to remove toxins) and virechana (medicated enemas) as it helps to flush out the doshas.
“Also, Himalayan salt is good for digestion, improves appetite and is recommended for respiratory health as it balances kapha,” Dr. Archana told indianexpress.com.
Dr Diksa further listed the following benefits of drinking Himalayan salt water:
Stabilizes blood pressure: Himalayan salt is high in potassium which helps to regulate blood pressure and maintain balance.
Hydrates the body: Plain water is good for flushing out toxins but in the process, it can also dilute and eliminate some important minerals. Adding Himalayan Salt to Water Helps hydrating Along with the body, it also replenishes the lost minerals.
Promotes digestion and boosts metabolism: Himalayan salt is a great home remedy for digestive problems. Taking a pinch of Himalayan salt with ajwain and hing (asafoetida) provides relief bloating, abdominal paine.t.c.
Adding Himalayan salt to water helps hydrate your body. (Photo: Pixels)
Boosts Immune System: Regular consumption of Himalayan salt with water provides essential vitamins, minerals and boosts immunity. Also, it makes bones strong and is useful in Anaemia Because of its iron content.
Helps reduce muscle cramps: people experiencing muscle cramps nutritional deficiency And electrolyte imbalance can add a teaspoon of rock salt to water and sip it to get relief within few minutes.
relieves stress: Taking a small amount of rock salt or adding rock salt to the soup can provide relief by taking a hot water bath. stress And activate your mind. It gives a calming effect and relaxes the body and mind which leads to sound sleep.
Relieves Sore Throat: Turmeric is a common home remedy for gargling with salt water. sore throat, It is an anti-cold medicine and helps in relieving congestion, cough and clears the nasal and throat cavities.
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