The festive season is eating up all delicious sweets and other delicious foods, besides spending some fun time with your loved ones. As such, many people consume unhealthy foods, which can lead to many stomach health problems such as indigestion, swelling, And acidity, apart from derailing your fitness journey. “From the festive season to the new year, we go from party to party. A huge home dinner to make for a great party on the eve of the festivities holiday season, Dr Nitika Kohli, an ayurveda expert, said, “It is natural to keep an eye on what one is eating and how much damage it is doing to the body.”
She mentioned that festive meals are often heavy, greasy, and full of sugar and high fat content. “Not to mention the bizarre viral” food combinationDr Kohli shares some popular food combinations that are strict no-nos!
Here are some food combinations you should avoid.
*Expert suggests avoiding “illegal food combinations” like sweet dish And ice cream.
*Another famous food combination is cold enough And ice cream that many people enjoy. But, it’s “not a big number for our health”, she said.
* Explaining that wrong food combinations can be harmful to your health, he said, “Say no to Rasgulla and Ice Cream,
,Sweet And ice cream is also a crime for our body,” said Dr Kohli.
The expert noted that these fancy food combinations “should do more harm to your body”. As we live in the spirit of celebration, she asked everyone to practice self-care and be kind to yourself,
“Don’t hurt your body. The main idea is to control how much you eat, and what you eat and enjoy holiday treats in moderation. Don’t be too careless with yourself. festive season It can be difficult to navigate, but don’t worry, we are here with some simple tips to make sure you can eat smartly over the holidays without feeling guilty,” she said.
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