To stay fit and healthy, we consume many foods – sometimes without even fully understanding their benefits. As such, if you have included amaranth in your diet, we are here to help you with the many nutritional benefits of this grain that come in high amounts of dietary fiber, essential amino acids, relevant lipids, antioxidants and more. Huh. calcium, manganese, and iron. “Amaranth aids in various biological processes by acting as an anti-hypertensive, anti oxidantAntithrombotic and anti-proliferative agent, among others,” Reema Kinjalkar, Nutritionist, Urban Platter, told indianexpress.com.
Often considered a superfood due to its nutrient-rich and gluten-free nature, amaranth is also known to improve heart, bone and digestive health, according to Ayurveda expert Dr Dimple Jangda, who shared some of its benefits on her Instagram account. has been listed. ,
Heart Brains: It is a good source of magnesium, which is important for maintaining the body healthy heart, Plus, it is rich in phenolic acids, which help prevent diseases and strengthen the heart muscle.
Rima agreed, adding that “Amaranth contains phytochemicals such as rutin and nicotiflorin that help lower blood pressure. Amaranth oil, which is high in unsaturated fatty acids, tocopherols, and polyphenols, is a good example of a functional food.” Plus, it significantly reduces the overall cholesteroltriglycerides, low-density lipoprotein (LDL), and very low-density lipoprotein (VLDL).
bone health: Amaranth is also rich in calcium and phosphorus and helps in strengthening bones. It is especially advised for women who have osteoporosis.
Rima further added that the lysine present in amaranth helps in the absorption of calcium and plays a role in reducing calcium excretion through urine as well. collagen Synthesis. “It also contains L-arginine, which stimulates osteoclast cell activity. As a result, consuming extruded amaranth products may help improve calcium intake to support healthy bones,” she said.
digestive Health: Since it is rich in fiber, it helps in improving energy levels and digestive health.
Explaining the benefits of amaranth for digestive health, Reema said that it also helps in preventing Constipation. Amaranth contains some amount of resistant starch, which along with insoluble fiber helps add bulk to the stool. “Amaranth oil consumption has shown beneficial effects in people with duodenal peptic ulcer and Helicobacter pylori-induced chronic gastritis,” she said.
Rima recommends the inclusion of seeds in the diet of children, adolescents, adults and older people, who are suffering from poor nutrition or poor diet or who have diseases like anorexia, where there should be a supply of protein.
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