Many of us like to enjoy paan – With betel nut, gulkand, fennel, cardamom – after a hearty meal. But do you know that gulkand, a sticky jam or marmalade made from rose petals and sugar, packed with many health benefits? From a natural coolant to a powerful antioxidant, when consumed in moderate amounts daily, Gulkand can have a positive effect on health. ,paan It was introduced because of its digestive properties, as betel leaves are packed with many nutrients. Additionally, eating gulkand With betel leaves can be an excellent remedy for digestion. It can also facilitate better absorption of nutrients and is rich in iron,” Reema Kinjalkar, Nutritionist, Urban Planter told indianexpress.com.
In such a situation, dietician Manpreet took to Instagram to tell about the countless benefits of consuming Gulkand, which we have brought for you. “Gulkand is an Ayurvedic preparation made from fresh rose petals and sugar. a natural coolantGulkand is quite refreshing and aids in digestion during summer; But it is much more than just a refreshing drink,” she captioned the post.
Echoing similar views, Ayurveda expert Dr Diksa Bhavsar had also taken to social media to share a post which read: “Gulkand, an Ayurvedic tonic, is undoubtedly the most delicious Ayurvedic preparation known to mankind. Is. It is also naturally rich in calcium and contains Antioxidants action. It can be used throughout the year by persons of all constitutions, especially Bile,
Here are some benefits of including Gulkand in your diet:
Gut Health: Reema Kinjalkar, Gulkand has a natural cooling effect and is rich in probiotic bacteria that not only enhances your gut flora but also reduces acidity/heat in the stomach, treats intestinal ulcers and inflammation. and strengthens the liver. It also improves appetite and digestion. Children and adults can consume it Constipation problems, as it is a mild laxative. It also cures bloating problems and makes your stomach thick and thin. “Also, it helps in the smooth elimination of stool,” Manpreet said.
Skin Health: Gulkand also works great as a blood purifier and detoxifier to cleanse and cleanse the skin. “It can help prevent skin problems like boils, blisters and acne. Plus, it has a powerful antioxidant profile that acts against free radicals and reduces inflammation It is caused due to stress and pollution,” explained Reema.
reproductive health: The nutritionist further added that many scientific researches backed Gulkand to be a proven relief during heavy painful menstrual bleeding, white discharge and other menstrual disorders. “It also relaxes the muscles of the reproductive organs. In addition, men may have it to increase sperm count And its dynamics,” she said.
Increases Energy: Increases the levels of Gulkand hemoglobin Our blood transports more oxygen, and energy, to all the cells in the body, Manpreet enlisted.
If you thought it would be difficult to prepare something with so many benefits, you are in for a treat! Gulkand is very easy to make at home; Try this recipe shared by Manpreet.
*1 cup – rose petals
*1/2 cup – Jaggery/Honey
* Take fresh rose petals, wash them and dry them on a piece of cloth.
* Put the petals in a mixer and grind them. You can also cut the petals into small pieces.
*Add chopped/crushed petals Honey Or fill the jaggery in a glass jar and keep it.
Close the jar with a lid and keep it in sunlight for 7-8 days.
* Store in an airtight container and refrigerate it.
*You can store it for a year or more.
How to consume Gulkand?
Take a spoonful of Gulkand in 150 ml milk and a pinch Turmeric And as per taste, black pepper and jaggery advised Manpreet. “Take it daily after dinner,” she said.
Adding, Reema said, “If you are the kind of person who has” sugar cravings Very often, consume a spoonful of Gulkand first every day on an empty stomach. People who have acidity problem or any stomach related problem, they can mix it in water and consume it daily by sipping this water.
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