Mira Kapoor Likes to give her fans and followers a glimpse into her everyday life, and as such, often changes her workout routine, experimenting with fashion, skin and hair care routine, obsession with nails and even her diet. Sharing glimpses of the plan. Similarly, mother-of-two Recently posted a picture of a freshly cut fruit on Instagram Stories, which she captioned: “Fave snack”.
Mira’s favorite snack is cilantro or custard apple, which is a green, cone-shaped fruit that tastes sweet, similar to pineapple and banana. According to experts, this fruit comes loaded with many anti-inflammatory compound,
“Rich with lots of nutrition, cilantro is alkaline in nature which helps in balancing the acidity level in the stomach. It is rich in B12 which increases blood flow in the body. Being easily available in this season, it also helps in reducing sugar cravings,” says Rashi Chahal, Nutritionist indianexpress.com,
Agreed Celebrity Nutritionist Rujuta Diwekar Who had earlier called it the “Super Fruit of the 21st Century” in an Instagram post. “Sitaphal is sitting beautiful and the season is going on now. Enjoy it, eat it with your hands, lick your fingers and don’t wait until it is declared the super fruit of the 21st century.
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According to Diwekar, I.T.
*Cures ulcers and prevents acidity.
* Contains micronutrients that give you a smooth skin tone, better than any liquid foundation
Known to improve eye and brain health.
*Helps Improve Hb Levels – Contains bioactive molecules that exhibit anti-obesogenic, anti-diabetes and anti-cancer properties.
Dietician Shikha Kumari also took to Instagram to share that not only are antioxidants, cilantro is “high in nutrients like magnesium and potassium”.
According to Kumari, “a fresh, 100 g custard apple contains”
Calories – 94
Protein – 2.1 grams
Dietary fiber – 4.4 grams
Total Fat – 0.0 g
Carbohydrates – 23.6 grams
, It is a rich source of energy.
– Fights depression.
– Helps to soothe asthma.
– Boosts the immune system.
– Reduces the risk of anemia.
– Keeps heart healthy.
– Controls cholesterol.
“They are low in unhealthy or saturated fat and full of beneficial dietary fiber. In addition, this exotic fruit contains many valuable nutrients and antioxidants such as vitamin C, vitamin A, B vitamins, iron, calcium, magnesium, phosphorus, zinc, copper, carotenoids and flavonoids,” said Kumari.
nutritionist Munmun Ganeriwal Recommended as a “go-to fruit” for people with diabetes.
“A good source of vitamin B6, eating cilantro will help in curing bloating and PMS (pre-menstrual syndrome). If you are suffering from diabetes Or issues related to blood pressure, it must be fruit. While high dietary fiber reduces the risk of diabetes, the potassium and magnesium present in it will keep blood pressure in check,” she said.
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