Gourd is one of the lowest priced vegetables and hardly finds a mention in the list of favorite foods of the people. But it should be noted that it’s not only one of the most versatile vegetables—it can be eaten cooked, roasted, and in a variety of forms, including juices—but also one of the healthiest. However, if you are still not convinced about including the polite Gourd In your diet, we’re here to give you more than one reason to do so.
“‘low-key’ Gourd Known to provide many health benefits for body and mind,” wrote Chef Sanjeev Kapoor, sharing some of the benefits of bottle gourd on Instagram.
* Culinary expert shared that “the water content of bottle gourd has a cooling effect on the body.” Agreed Mansi Choudhary, Chief Clinical Nutritionist, Fortis Hospital Shalimar Bagh, who told indianexpress.com that “Gourd is considered one of the healthiest vegetables. they are full of water, and Minerals And help keep our bodies cool.”
* Expert said that veggie also keeps liver and kidney healthy. Gourd is low in sodium and potassium, which is good for people with kidney disease. In addition, gourds are rich Antioxidants And may help treat liver inflammation,” she said.
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* In one point, the chef also mentioned that the potassium, vitamins and iron present in bottle gourd can aid in weight loss. But does? “Yes,” Mansi said, adding that it “is also very low in saturated fat, cholesterolAnd full of the nutrients of water – thus, aids in weight loss,” Mansi added.
*Some other benefits, according to both experts, include controlling blood pressure, maintaining healthy heart health and reducing stress. “Gourd helps in reducing stress, weight gain and also with some sleep disorders and digestion. In addition, it can prevent premature graying of hairSaid the clinical nutritionist.
“But, keep in mind that gourd juice — being bitter in taste — can cause symptoms such as vomiting, diarrhea and abdominal pain in some people,” she explained.
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