Do you often skip breakfast due to lack of time? It’s something, experts say, you should never do. So, a little preparation beforehand can come in handy as it can help in saving a lot of effort in the morning, and also ensure that you start the day with a nutritious meal. Breakfast, So, here’s a two-way Smoothie Recipes Dr. Manjunath Sukumaran, a holistic health coach, and founder of Harmony Wellness Concepts, which he says will not only help keep you satiated until lunch time, but can be extremely nutritious for your health and wellness needs. .
“You’ll be really surprised to know that this classic ‘Harmony Smoothie’ will totally satisfy as a snack. Nutrition balanced with flavor, crispness and smell Cinnamon And virgin coconut oil will give you a great start to any day. Rich in protein from nuts, seeds and plant protein supplement, (it will) address your satiety for the next five hours,” he captioned the post. Watch it below:
On his YouTube channel, Dr Sukumaran suggested that one should start their day with a smoothie for breakfast, which he called ‘Magic Breakfast’. “It is a complete meal with all the nutrients your body needs. It keeps you energized till lunch and is absolutely delicious,” he said, as he shared a video that showed why smoothies and How is it made?
what more?
Calling smoothies an “excellent meal replacement option,” he said they’re true “liquid nutrition.” “It’s a nutritious food with slow carbs, protein, good fats, vitamins, minerals, phytonutrients, fiber, etc. For people suffering from obesity, diabetes, or metabolic disorders, the Harmony smoothie is a must-have. anti-inflammatory, healing drink. It has a profound effect on our gut health, brain health and energy levels,” he said while sharing the recipe.
But before we dive into the recipe, let’s learn more about the components.
*Dr Sukumaran recommends using papaya, apple, mango, banana, avocado, aloe vera gel, spinach leaves, and pomegranate, dates, chikoo. “You can use 3-4 fruits a day,” he said. You can use spinach, avocado and aloe vera for green smoothies.
*A mixture of walnuts and seeds. “You can powder it and store for a week,” he shared.
*Peanuts, cashews, almonds, walnuts, flaxseeds, sunflower seeds, pumpkin seeds, etc. contain protein and soluble fiber. “Protein is an important component because it helps suppress hunger,” He mentioned.
*Bioactive compounds or phytonutrients – Moringa powder and wheatgrass powder.
*For a good source of fat, he recommends coconut milk and virgin coconut oil.
how to make?
fruit smoothie
material
Common
Papaya
Pomegranate or any fruit of your choice
some dates
1 scoop – protein powder
1 tsp – Wheat Grass Powder
1 tsp – Walnut Mix Powder
1 tsp – Cinnamon
1 tbsp – Virgin Coconut Oil
Honey
coconut milk
Water
method
* Add all the ingredients one by one. Mix. enjoy.
green smoothie
material
Apple
avocado
Pomegranate
spinach
banana
Aloe vera gel
Dates
1 tsp – Walnut Mix Powder
1 tsp – Wheat Grass Powder
1 tsp – Cinnamon
1 scoop – protein powder
1 tbsp – Virgin Coconut Oil
Honey
coconut milk
Water
method
* Add all the ingredients one by one. Mix. enjoy.
signs to watch out for
Do not mix sweet and sour fruits.
* Consume it within 10 minutes of making the smoothie.
* Make sure you drink plenty of water. Staying hydrated is important because smoothies contain a lot of fiber, which Constipation,
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