not two pregnancy The trips are the same; Different women experience different symptoms. But one common and universal one is morning sickness. Also called nausea, such an illness occurs in the first few months of pregnancy, and can be prominent at any time of the day and not just during the morning. While it is important to seek your gynecologist’s opinion, you can also rely on some essentials: Home remedies Which can help you get instant relief.
One such remedy was shared by the dietician. Akanksha J Sharda On Instagram. “Morning sickness is a common problem faced by women” pregnancy, Drinking curry leaf tea provides relief from vomiting and nausea. Curry leaves or . fuel your body with the goodness of curry leaves“She shared.
how to make it?
1 glass – water
10-15 – curry leaves
1 tsp – coriander seeds
* Boil the water for five minutes and add the ingredients.
* Stress and drink.
Ayurveda expert Vikas Chawla, Founder and Director, Veda Cure, said, “The cone helps in removing lumps in the abdomen, bloating, and acts as a refreshing detoxifying drink for women during pregnancy.” indianexpress.com, “Coriander seeds are rich in nutrients, rich in vitamin K and reduce stomach ache. They also prevent digestive ailments, diarrhea, morning sickness and vomiting. Together, they act as a shield against the continuing problem of morning sickness among pregnant women,” Chawla said.
Here are some other ideas courtesy of Dr. Shobha Gupta, Medical Director, Gynecologist and IVF Specialist, Mother’s Lap IVF Center New Delhi and Agra.
*drink ginger tea To help settle your stomach. This spicy herb is also used to reduce motion sickness. Whenever you feel restless, drink hot ginger tea.
* Keep some fennel near your bed and chew them whenever you feel uneasy.
Have a banana or easy to eat fruit or a small snack near your bed and have it as soon as you wake up in the morning.
*Drink a glass of water every hour. Drink a glass of water, even if you need to use the restroom in the middle of the night. As a result, you will stay hydrated. If you are drinking enough water your urine should be clear.
* Smell a piece of lemon. you could too drink water With a few drops of lemon.
*Avoid having enough meals three times a day. Instead, spread your meals out throughout the day. Smaller meals are easier to digest and swallow.
*Stay away from fried and fatty foods that can encourage Nausea,
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