increased exposure to digital devices such as smartphones and TVs, which emit blue light raysSeveral eye problems such as poor vision, watery eyes and even pain can occur. As such, it is extremely important to eat a healthy diet and do certain exercises that support eye health. “You can certainly aim to improve your vision by following several healthy lifestyle choices. These include a balanced diet (regular consumption of foods rich in vitamins A and C), ”said Juhi Kapoor, a fitness expert. Trainer, wrote on Instagram.
Yoga teacher suggested to include further two Gooseberry In his daily regimen, especially avoiding excessive digital screen viewing in the dark or at night, along with a “very powerful yoga technique” which he said “strengthens the eye muscles and improves impaired vision.” helps to.”
The technique he referred to is none other than ‘tratak’, which is an eye cleanser. kriya yoga, in which the practitioner needs to move his or her eyeballs in different directions – up, right, down, left; Then up, left, down, right. One can also move the pupils of their eyes counterclockwise and clockwise (3-5 rotations for every 2-3 minutes). It can be practiced “multiple times a day if possible,” she said.
Dr Prashant Mistry, a physiotherapist, agreed, adding that “While trataka kriya strengthens the eye muscles and improves vision and memory, it should be strictly avoided in case of migraine, a type of mental disorder Or hallucinations, and eye problems.”
health benefits of tratak kriya
*Relieves headache and migraine,
*Helps in the problem of insomnia or sleeplessness.
* Sharpens vision
*Increases rain efficiency
*Help reduce anger.
Sharing a variation, Dr. Mistry told indianexpress.com that “Trataka Kriya is also performed using points, stars, sun, moon, beacon, candle,” as he listed the steps to do it:
* Choose a quiet place.
* Keep a burning light or candle in the position of the eyes.
* Place a black flake on a white paper in direct alignment of the candle.
* Concentrate on the light and fly together.
* Attention to candlelight.
* Keep watching it till your eyes get tired.
* Close your eyes for a nanosecond.
*After this wash the eyes Cold water,
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