Diabetics are often advised to avoid foods that have high glycemic index (GI) because they can have an adverse effect on blood sugar levels. Alternatively, people suffering from lifestyle disorders are suggested to consume items that can help maintain the body’s blood sugar – and one such vegetable is radish. Root vegetable Widely consumed in winter, radishes – which can be enjoyed as salads, soups, and in cooked form – are packed with many health benefits.
“One of the richest sources of vitamin C, radishes also contain small amounts of phosphorus, manganese, potassiumMagnesium, etc. Vitamin C is an antioxidant that helps fight free radicals in your body and prevents cell damage caused by aging and an unhealthy lifestyle,” Dr Sneha Satla, Senior Dietitian, Citizen Specialty Hospital, told indianexpress.com told .com.
Similarly, nutritionist, Lavneet Batra also took to Instagram to list down the many benefits of this simple vegetable. Radish, also known as radish, is a common vegetable used in Indian kitchens. Radish is only considered an accompaniment to salads, radishes contain a large number of health facilities“She captioned the post.
According to nutritionists this vegetable has the following benefits:
*Shows anti-cancer properties: Eating cruciferous vegetables like radishes may help prevent cancer. according to a study, leafy vegetables It contains compounds that break down into isothiocyanates when mixed with water. Isothiocyanates help cleanse the body of cancer-causing substances and inhibit tumor growth. Dr Satla agreed, saying, “Some studies support the finding that radishes contain a variety of isothiocyanates that cause cell death in certain cancer cell lines.”
*Controls Diabetes: The foods you eat affect blood sugar levels in different ways, and their glycemic index is indicative of that. As such, the lower the GI, the less rise in blood sugar you will experience. Radish is a low-calorie, low-GI vegetable that is excellent for diabetics. It is also a great source of fiber which can help you lose weight and lower your blood cholesterol levels.
Radish’s powerful, anti-diabetic properties trigger the immune response, increase glucose uptake and regulate blood sugar levels. “Adiponectin is a hormone that is responsible for regulation” blood sugar level, Radishes contain bioactive compounds that modulate adiponectin and play an important role in controlling glucose homeostasis,” her post read.
Dr Satla further added, “Radish also has the ability to enhance antioxidant defense mechanisms and reduce the accumulation of free radicals, affect hormonal induced glucose hemostasis, promote and reduce glucose uptake and energy metabolism. sugar Absorption in the intestine, etc.
Agree with Shivani Kandwal, nutritionist, diabetes educator, founder of Nutrivibes, who said that the presence of glucosinolates and isothiocyanates, which can help keep blood sugar levels under control and in the treatment of diabetes, make radishes diabetes-friendly. also make. “So, if you are a diabetic, it is advisable to include half a cup of radish in your daily diet plan. It can be eaten as a vegetable or in the form of juice. This supplement has other health benefits as well. including reducing cardiovascular riskEliminating urinary tract infections, fighting free radicals and improving lipid metabolism,” she said.
Plus, eating radishes can keep you feeling full for longer, which can help prevent insulin resistance. Radish contains coenzyme Q10, which helps prevent the development of diabetes. high fiber content Radish roots aid in digestion, prevent constipation and help in the gradual and uniform release of sugar in the blood.”
*Has antihypertensive effect: Radishes are an equally good source of potassium, which helps control blood pressure level And keeps the heart working properly. “They contain compounds called anthocyanins that help improve blood circulation and lower blood pressure,” Lavneet wrote. Dr Satla said: “Radish, being rich in potassium, helps in improving immunity in addition to controlling blood pressure.”
,Great for Digestive System: Provides a combination of radishes soluble and insoluble fiber, which is great for the gastrointestinal tract. “Fiber helps prevent constipation by bulking up your stool to help move waste through your intestines,” Lavneet explained.
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