Often, people who are on weight loss journey Eventually they become obsessed with their caloric intake. “It is wrong to assume that calories are the main reason people gain or lose weight,” wrote Bhakti Kapoor, a nutritionist, on Instagram, adding that “the situation is even more complicated than that. She “.
Elaborating on the same, he said, “Different foods have different effects. appetite And hormones, and not all calories are created equal. The truth is that there are many ways to lose weight without counting a single calorie. You can lose a lot of weight without counting calories by adopting a few easy modifications that optimize hormones, reduce appetite, and increase metabolism,
So, what should you do instead of frantically tracking your calories? Kapoor suggested the following three methods. to keep track.
portion control
“I know you roll your eyes when you hear ‘portion control‘ But I can guarantee that 95 percent of people have no idea what a portion is (not the same thing as a serving),” she said, suggesting these “easy” portions when making your plate.
*One serving of protein: 1 palm
*One serving of vegetables: 1 handful
*one serving Carbohydrate: 1 cup hands
*Serving Fat: 1 Thumb
According to the Cambridge Dictionary, portion control is “the process of ensuring that the amount of food you eat for each meal is not too large, especially when you are trying to lose weight”.
eat slowly and stop when you are full
she suggested chewing Each mouthful 10+ times and hold your fork in between bites. “You don’t have to finish your plate just because it’s in front of you if you’re full. Don’t worry, this probably isn’t the last time you’ll have a chance to eat,” she said.
simple swap
Making a few simple swaps in your diet can help you lose weight. Kapoor suggests switching these commonly eaten foods to lower-calorie versions.
*Switch fattier cuts meat for lean service
* Replace starchy carbs with vegetables.
* Choose a fun sized version of the treat.
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