Do you, despite many “effective” attempts? weight loss Technique, unable to shed those extra kilos? Then, perhaps, it’s time for you to look again and re-analyze fitness game And also make some necessary changes to see visible results and reach your goals. This all may sound daunting, but what if we tell you that you only need to make a few “less changes”—as shared by Simran Valecha, a sustainable weight loss coach.
On Instagram, the expert shared the top 5 “most underrated tips,” and a reason for each of them. Take a look at what he had to say:
Replace soups and salads with balanced meals
A diet consisting of soups and salads will only leave you feeling hungry and lacking in nutrients. This type of diet eventually leads to hair fall and deterioration of skin health. Therefore it is necessary to consume balanced diet With carbs, protein, fiber, vitamins and minerals to keep you satiated and lose weight too.
Eat more fruits and vegetables to stay satiated (Getty Images/Thinkstock)
Add 30 to 60 seconds of cardio between your weighted sets.
By doing this your muscles will actually recover and your heart rate will also increase between sets, ensuring that you continue to burn fat even after your workout is over.
move your body all day
except you work out Be sure to be active for hours, all day. This helps in increasing your metabolic rate in the long run.
Replace juices and smoothies with fresh fruits
It helps to avoid (and even cut) the excess sugar intake Which comes from your fruit juices.
Take the stress off (about cutting down on sugar and packaged foods)
“Life is busy, accept it and make the healthiest choices for yourself in that moment and move on! You stress about food.” Eat Not only will it spoil your relationship with food but will also slow down your weight loss process,” Valecha said.
Agreed nutritionist and lifestyle educator, Karishma Chawla, who said that it is also possible to lose more than 2-3 kilograms in a month; “It’s all about understanding the connection between your body and food,” she told indianexpress.com.
Clarifying, he shared two aspects:
One must understand the concept of bio-personality, which states that one diet is not suitable for all or that one person’s food is another’s poison. “Therefore, it is important to follow a plan and adopt a lifestyle that aligns with your body to give you the best results,” she said.
*A person should “eat foods suited to his body”. “You may be on the best diets and supplements, but if you eat foods that don’t align with your body, it will actually be harmful to you. inflammation and resist weight loss. Therefore, it is important to maintain gut health and food sensitivities,” she noted.
Chawla shares a sample diet plan for weight loss
* Start the morning with vegetable smoothie. It helps in detoxifying the liver and aids in hormone health which leads to fat loss.
* Consume two fruits a day in the first half of the day with low-sugar, high-fiber fruits such as apples, pears or papayas to maximize fat loss.
*eat three servings protein Such as legumes, eggs, chicken, fish, nuts, seeds and protein powders.
*Eat eight servings of fiber such as vegetable smoothies, soups, salads and vegetables. “They help with satiety, and are thermogenic foods that help lose fat,” Chawla said.
* Consume 2-3 liters of water, exercise regularly and get enough sunlight.
* Quit foods that give you bloating, acid reflux, Constipation and gas. They cause inflammation in the body.
* “Take care of the gut, add a probiotic supplement or have cultured foods to help increase the beneficial bacteria in the gut that aid with fat loss such as sauerkraut, kimchi, kefir, kombucha, miso and tempeh,” she suggested.
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