If you are someone who faces digestive problemsOf course, know that this may be mainly due to the food choices you make. To maintain gut health, one needs to consider some healthy options, which include knowing what to choose over the other.
Nutritionist Bhakti Kapoor explained in one of her recent Instagram posts that while some food and drink options are more popular, they don’t really do much. digestive HealthAnd one must consciously swap them for something that is healthier in nature.
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He listed some examples, starting with the first digestive swap in the middle. Cold water And hot lemon/ginger tea, The expert mentioned in the accompanying caption that a primary reason to avoid drinking cold water is that it has a negative effect on digestion.
“Cold drinks, such as cold water, constrict blood vessels and impair digestion. When you drink cold water, the natural process of absorbing nutrients during digestion is disrupted,” wrote Kapoor. He further explained that the combination of lemon, ginger and water in lemon-ginger tea can help Indigestion, “Both lemon and ginger contain plant chemicals that may help relieve minor abdominal pain caused by indigestion.”
The next swap she talked about was between cold pressed oil and anti-inflammatory (refined) oils. According to the expert, one should opt for cold-pressed oils because they are rich in “vital fatty acids, antioxidants, vitamin E, vitamin K, vitamin C and other beneficial fats”, and because they “enhance the potency of their constituents”. maintain” and keep them in their natural form”.
Next, instead of pasta/refined cereal, choose vegetable noodles. “Veggie noodles are a good gluten free options To reduce the carbs found in pasta, but they also provide a more complete set of nutrients, such as vitamin A (good for vision and the immune and inflammatory system), C (an antioxidant that is good for skin and bones). is good), E (good for heart health), K (good for blood and bone health), and fiber (good for digestive and heart health),” Kaport wrote.
pasta noodles, she explained, has none of these nutrients. Zucchini, carrots, sweet potatoes, turnips, broccoli, parsnips and squash are some examples of vegetable noodles.
who is healthy, juice either smoothies, According to nutritionists, smoothies contain few added nutrients because the fibrous pulp containing the vitamin is not exhausted. “Smoothies can be an excellent source of important nutrients, minerals and phytochemicals as a snack or as a meal addition, especially if a variety of fruits and vegetables are used,” she said.
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