tampered with gut health This can result in some common conditions such as hemorrhoids, and hard stools, among others. According to Ayurveda, these problems are mainly caused due to imbalance (excitation) of Air Shortcoming
If you too are suffering from these digestive problems, here are some possible reasons, according to Ayurvedic expert Dr. Diksha Bhavsar.
* do not eat mindfully
*Excessive consumption of dry, cold, spicy, fried and fast food
*No drink enough water
*Low fiber in food
*disturbed sleep patterns
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While many people reach for laxatives for treatment, they are not a permanent solution, and “you don’t want your intestines to get used to it.” laxative“It’s unhealthy,” said Dr. Bhavsar. Instead, choose these natural remedies to relax ConstipationHemorrhoids, or other digestive problems.
According to experts, cow’s ghee improves metabolism, “It helps you retain healthy fats in the body that are essential for the absorption of fat-soluble vitamins like A, D, E and K,” she said, adding that she would not suggest buffalo ghee because “it is fat and Doesn’t suit everyone.Buffalo ghee is good for lovers weight gain,
Instead, Dr. Bhavsar advised to take 1 spoon of cow’s ghee at bedtime or empty stomach in the morning with warm water. He said that it is best for everyone as it is easily digested.
Another natural remedy is cow Milk Because it is a natural laxative and works well for everyone including pregnant women. “A glass of warm milk is all you need at bedtime. Best for pitta predominant people. If just milk doesn’t work, 1 teaspoon of cow’s ghee with a glass of warm cow’s milk works best for those chronic constipation,” He said.
overnight soaked raisins
overnight according to ayurvedic expert soaked raisins They are rich in fiber and can provide bulk to the stool, aiding in a smooth bowel movement. “Soaking raisins is essential as dry foods aggravate the vata dosha and can cause gastric problems. Soaking makes them easier to digest.”
Amla is another natural laxative and also helps with other health problems when consumed regularly in the morning. “You can also drink personnel In a fruit or powder form, whatever works for you,” Dr Bhavsar said.
She suggests soaking 1 tsp Fenugreek seeds Consume them overnight and first thing in the morning. You can also take 1 teaspoon of fenugreek seeds with warm water at bedtime. “Best for people with excess Vata and Kapha. People with high pitta should avoid it,” she said.
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