For many people, uninterrupted deep sleep has become a luxury with busy lifestyles and irregularities. eating habits messing with our schedule. But, lack of sleep should not be ignored because sleep deprivation It is linked to a host of mild and chronic diseases. “Deep sleep is one of the most powerful healing drugs that exists and allows our inner environment to support our body’s intelligence and protect us at the cellular level,” Lifestyle Coach Luke Coutinho wrote on Instagram.
so, what can one do ensure restful sleep, Pay attention to your sleeping environment! Just as sleeping in a noisy environment can be difficult, sleeping in too much light can also be troublesome.
“Dark rooms are better for sleep cycles,” said Dr. Diptaraka Bhattacharya, Otorhinolaryngologist (ENT), Apollo Spectra Hospital, Bangalore. increased sleep quality And help you sleep better.
He added that darkness also promotes restful sleep along with some other added benefits. Agreed, Dr Majeed Pasha, Consultant Pulmonology, Fortis Hospital, Nagarbhavi said that pitch dark Rooms help us sleep better.
Why does this happen
Promotes the generation of darkness melatonin hormone Large numbers, experts said. Explaining how it helps with sleep, Dr. Bhattacharya said, “Melatonin aids in sleep quality and uninterrupted sleep cycle. The hormone is produced during the night time, and the hormone in proper amount to get sound sleep. The human brain is sensitive to light and can detect even slightest light while sleeping. The light will inhibit the production of melatonin and thus interfere with sleep.
You can use an eye mask for better sleep (Source: Getty Images/Thinkstock)
As such, when there is too much light in the vicinity, hormone levels drop and a state of arousal occurs, Dr. Pasha said. “If there is any disturbance in sleep due to light, melatonin production This leads to disturbances in the sleep cycle,” agreed Dr Manira Dhasmana, Associate Consultant, Internal Medicine, Max Super Specialty Hospital, Dehradun.
In a dark environment, on the other hand, our Brain sends a signal and the person starts falling asleep,” said Dr Pasha. Agreeing, Dr. Bhattacharya explained that darkness sends an internal signal to the body that it is time to sleep and that essential functions are stimulated.
How can you make sure it’s dark when you sleep?
“You don’t need to create a separate dark room for better sleep,” Dr Pasha said, adding that one can dim the light of their room and stay away from gadgets like mobile phones and laptops for better sleep. Is.
Additionally, Coutinho suggests using a simple eye mask. “I don’t like anything tight around my head. So, I roll up a T-shirt and place it over my eyes, creating darkness. Unusually, I spend five minutes or less I fall asleep in time. So, even if the T-shirt falls off, you are already in a deep sleep,” he said.
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