Former world heavyweight champion Mike Tyson reveals he suffers from sciatica, a nerve-impacting condition that causes pain in the lower back and legs. Tyson, who was photographed in a wheelchair at Miami International Airport last month, said in an interview that the condition sometimes made it difficult for him to talk. Newsmax TV. “I have sciatica; Every now and then, it flares up,” he told the outlet. “When it flares up, I can’t even talk! Thank God it’s my only health problem,” he said in the same interview.
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What is sciatica?
Sciatica is a condition in which the sciatic nerve becomes compressed. This can cause back pain that can spread to the legs. Ayurvedic doctor Dr Diksa Bhavsar said that a person may also experience a tingling sensation or numbness.
“It originates in the buttock or gluteal region and the pain runs down the entire leg as it is the course of the sciatic nerve – it runs along the back of the leg and ends near the knee joint after which it branches off,” Dr. Manan Vora, Sports Medicine Specialist and Orthopedic Surgeon, says indianexpress.com,
Sciatica mostly occurs when a herniated or slipped disc or an overgrown bone begins to press on part of a nerve, causing swelling, pain and some numbness in the affected leg, as explained by Dr. Sabika Abidi.
Consultant Senior Physiotherapist, Masina Hospital Physiotherapy Centre, Mumbai.
cause
Major causes include slipped vertebral discs, spinal stenosis, degenerative disc changes and spinal cord injury, said Dr Diksha Katiyar, physician at WeClinic Homeopathy. indianexpress.com, “The condition can worsen due to weight gain, lack of exercise, sleeping On mattresses that are not hard or soft, or because of occupational issues such as prolonged sitting and heavy lifting,” Dr Katiyar said.
What really happens when you have sciatica?
Hip, knee and shoulder replacement and reconstructive surgeon, Department of Orthopedics, Dr Apoorva Dua said, the pain can vary from mild pain to a sharp burning pain (like an electric shock), in the back of the thigh, calf or leg. Dr. Babasaheb Ambedkar Medical College and Hospital, New Delhi. He adds, “There may also be complications such as loss of feeling in the affected leg, weakness in the affected leg, and loss of bowel or bladder sensation.”
If left untreated for a long time, sciatica Permanent neurological damage may occur; And it can also affect one’s speech and ability to talk; And sometimes there is an increased chance of developing Parkinson’s disease, behavior changes, Bell’s palsy, Alzheimer’s and epilepsy, Dr. Katiyar said. However, Dr Dua said that isolated sciatica does not affect speech or the ability to talk, but the pain associated with it can be excruciating and recurring, disrupting our day-to-day activities.
What can be done?
According to Dr. Bhavsar, some Ayurvedic tips “can definitely help you in relieving back pain in sciatica.” “It can also help you maintain your spinal health,” she said. indianexpress.com,
* Do not stand continuously for more than 40 minutes.
* Practice Makarasana, Shalabhasana, Markatasana and Bhujangasana daily.
* Do not sit in one position for more than two hours. Take a five-minute break and stretch.
*Abhyanga (massaging your back) with oils helps.
Ayurvedic oils for back pain relief
Mahanarayan Oil
ashwagandha oil
dhanvantram oil
You can also use sesame/mustard oil from your kitchen pharmacy.
Dr. Katiyar suggested the following measures
*Put ice or a hot bag on it ease the pain and swelling
*Do gentle stretching and physiotherapy
Homeopathic medicines such as Arnica, Hypericum, Gnafelium and Causticum can be taken to reduce the pain, swelling and inflammation caused by this condition.
over the counter pain medications, drugs that are given to nerves and muscles, spinal injection It is also advisable for such patients, Dr Vora said, “If one does not get relief from all of the above and if all other persistent treatments fail, then spine surgery is the only solution”.
Redressal
regular exercise, good posture while sitting, and avoiding lifting heavy loads can help, Dr. Dua said. Dr Vora agreed, saying that maintaining an ideal body weight, exercising regularly, not smoking, and stretching and conditioning in general helps.
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