Tulsi or holy basil is an auspicious plant that is loaded with many health benefits. Due to its overall properties, this herb Widely used in many Ayurvedic and Naturopathy medicines. There are many varieties of this ‘magic herb’, with Rama Tulsi and Krishna Tulsi being the most common. But, what is the difference between the two, and which one should you choose for good health?
Explaining the difference between Rama Tulsi and Krishna Tulsi, Dr. Priyanka Rohatgi, Chief Clinical Dietician, Apollo Hospitals, Bangalore said, “Rama Tulsi is used for religious purposes and is famous for its medicinal powers. leaves This variety has a sweeter taste than other varieties of basil. Shyama Tulsi, also known as ‘Dark Tulsi’ or ‘Krishna Tulsi’, is a variety with dark green/purple leaves and purple stems.”
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Vikas Chawla, Ayurveda expert, founder and director, Veda Cure said that Ram Tulsi is considered a supreme medicinal panacea in Hinduism and is famous for religious occasions and festive rituals. “Krishna Tulsi, also known as Violet” basil The leaf is used less frequently, but it also has many medicinal properties. It is less bitter in taste than other varieties,” he said.
Which is healthier?
Experts say that both types of basil leaves are known to offer many health benefits. “It has been found that both help with fever, skin diseases, digestionmetabolism, and Immunity, It helps people with anxiety issues and also helps in reducing stress. Studies have said that basil water helps in reducing inches and fat. Tulsi is good for people with bad breath. anyone can erase cough and cold By doing it regularly,” Ankit Gautam, fitness coach and director – Fitness Express, said.
Expert suggests consuming two to three basil leaves a day on an empty stomach (Source: Pixabay)
Chawla described them as “incredibly beneficial” and “nature’s gift to humans” that Ram Tulsi provides a convenience. good digestive systemKrishna Tulsi is a cure for respiratory tract issues, skin disease, and other health hazards. “Both have individualistic qualities, and persist as natural healers for mankind.”
“Ram Tulsi is a natural immunity booster and reduces the two most common problems faced by most people – stress and high blood pressure, It has anti-cancer properties and promotes better health and digestion.”
On the other hand, Krishna Tulsi is often fed to afflicted children. cold and cough issues. “It is also useful for high fever. Its anti-oxidant properties are also good for heart health and diabetics. It makes the skin glowing and shiny and also increases the length and width of the hair,” Chawla said.
How to consume
Gautam suggested consuming two to three basil leaves a day on an empty stomach. “Also, it can be used in tea or kada. It helps DETOXIFICATIONBegin’s and blood purification. Instead of chewing, swallow it,” he concluded.
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