blood pressure It is the force with which the heart pumps blood throughout the body. Therefore, it is extremely important to measure your blood pressure at regular intervals to ensure that it is neither too high nor too low. In addition, when discussing blood pressure, it’s important to understand two key concepts: systolic pressure, or the force your heart uses to pump blood out, and diastolic pressure, Pressure in the arteries between heartbeats.
Is your blood pressure range healthy?
Getting your blood pressure checked is the best way to find out. “You should check your blood pressure regularly, especially if you have low or high blood pressure, Keeping track of your numbers will also help you see patterns and notice any changes. Monitoring your progress over time will help show whether the improvements you make (lifestyle, diet, fitness) are effective,” said Lavleen Kaur, lead nutritionist and founder, Diet Insight, a nutrition and wellness Clinic.
high vs low blood pressure
High blood pressure (or hypertension) is strongly associated with unhealthy lifestyle choices such as smoking, excessive alcohol consumption, being overweight and insufficient exercise. Since high blood pressure is a lifestyle disorder, the solution is to stay as active as possible to ensure healthy blood flow. Therefore, this is the reason why blood flow may fluctuate in people who lead a sedentary lifestyle with minimal movement and stress. “So, to maintain your blood pressure, start by adjusting the way you live and focus on your sleeping patterns, stress levels, and reversing your sedentary lifestyle,” Kaur said.
Kaur suggests that you can also make important dietary modifications to keep your blood pressure in check, starting by increasing your intake of potassium. For hypertensive patients, maintaining a balance of potassium and sodium in the body is very important to ensure healthy blood flow.
“That means eliminating salt completely is worse than previously thought. Yes, you may need to cut down on processed salt and limit your intake to one teaspoon per day, but you can’t pickle until then.” , papads and chutneys, as long as you do not eat foods high in salt and in limited quantities at night. Eat to keep sodium-potassium balance under control. potassium rich foods Such as bananas, potatoes, green leafy vegetables and walnuts. Poppy seeds and watermelon seeds are also recommended for maintaining high blood pressure as they are high in magnesium and calcium,” she mentioned.
Make sure you’re getting the right nutrition (Source: Getty Images/Thinkstock)
Maintaining electrolyte balance is also essential, which can be achieved by drinking plenty of water throughout the day or drinking green juices in the morning, such as by using spinach and beetroot. Caffeine, on the other hand, causes water retention and dehydration in the case of high blood pressure, which can affect blood pressure.
low blood pressure (or hypotension), which is a sudden drop in blood pressure after getting up from a sitting position or lying down, on the other hand, can cause symptoms such as blurred vision, dizziness, fatigue and loss of concentration and is mainly due to dehydration it happens. Prolonged bed rest, pregnancy, certain medical conditions, and medications.
an immediate remedy for low blood pressure Take Tulsi leaves with you and chew them when you feel dizzy. If you don’t have basil leaves, adding a pinch of rock salt (for sodium) and a small piece of jaggery (for iron) to a glass of lemonade will give you an instant boost and stabilize your blood pressure. In the long run, foods such as almonds, raisins and a small amount of caffeine per day are beneficial for hypotension (low blood pressure).
It’s not always black and white as most people with high blood pressure also have diabetes or high cholesterol, and thus some superfood combinations may or may not work as a remedy, so consult your dietitian or doctor. necessary to create. Also, in some cases, modifying one’s lifestyle and diet may not be enough to control high blood pressure. In such cases, it is advisable to take medicines to lower your blood pressure. The medication used to treat high blood pressure depends on both the severity of the condition and your general health.
What is the ideal blood pressure for men?
Blood pressure is measured in millimeters of mercury (mmHg). Normal blood pressure for men is 119/70 mm Hg for those aged 18 to 39, 124/77 mm Hg for those aged 40 to 59, and 133/69 mm Hg for those aged 60 and older Hg falls between. To read blood pressure properly, one must mention two terms – systolic pressure (top number) and diastolic pressure (bottom or second number). For example, if your blood pressure is “145 to 90” or 145/90mmHg, this means you have a systolic pressure of 140mmHg and a diastolic pressure of 90mmHg.
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