Lungs are the two most important organs that are affected by coronavirus, which leads to covid infection in the respiratory system. It has been observed that while most patients make a complete recovery after infection, at least 5 to 10 percent experience prolonged symptoms that last for several months or even years. It is known as ‘tall covid,
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Dr. Vishal Sehgal, President, Portea Medical, says that “pulmonary rehabilitation” can improve a person’s lung functionTheir exercise performance, quality of life, and even coping with any concerns associated with the condition.
“Pulmonary rehabilitation is symptom based; it requires a multidisciplinary approach to deal with various associated complications. It is a holistic plan which includes initial patient assessment followed by pharmacological treatment, lifestyle modification, physical exercise, nutritional support, self -includes awareness and psychological counseling,” he says.
Some of the major aspects of the rehabilitation program according to the expert are as follows:
1. Physical Activity
physical activity Can significantly improve the quality of daily life. From low-impact training for the chest and back muscles to more intense forms of exercise, there are many activities that can help. Under the guidance of a trained expert, it is done based on individual progress and ability, says Dr. Sehgal.
2. Breathing Techniques
breathing techniques May help reduce pressure on the lungs. He adds that there are a variety of breathing techniques, including those that are part of yoga, that can help a patient experiencing symptoms of breathlessness. “For example, pranayama — the ancient practice of breath control — helps improve many aspects of physical health, including lung function.”
3. Diet and Lifestyle
a balanced diet helps in boost immunity and overall well-being. The doctor says that it can also help reduce some symptoms of prolonged covid. “Those who are placed under the pulmonary rehab program are given a diet rich in complex carbohydrates and fibre, as well as other micronutrients. If a patient does not have access to proper rehabilitation facility in hospitals, it is possible to do this procedure at home.”
“Those Who Survive” COVID-19 Long-term consequences may be experienced: respiratory, neuropsychiatric, cardiovascular, hematologic, gastrointestinal, renal and endocrine. The long COVID burden has increased exponentially, which calls for strategies that can help improve outcomes over time,” says Dr Sehgal, on World Lung Day, understanding and discussing these strategies and Also it is important to exercise caution. Stop the virus from spreading further.
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